Fitness & Wellness
Mallard Delhi Studio
We offer group yoga, pilates, and strength classes in a friendly studio where you can work out, relax, and connect with others, with women-only batches and beginner-friendly options.
Pricing Guide
3 Days Per Week Membership
Schedule & Access
- Frequency: 3 classes weekly on fixed alternate days (MWF or TTS).
- Batch Size: Group setting with approx. 1:15 instructor ratio.
- Type: Access to one specific designated batch (e.g., Morning Yoga or Evening Zumba).
- Duration: 60 minutes per session.
Workout Types
- Yoga: Hatha and Vinyasa flow with basic pranayama.
- Cardio: Zumba and dance fitness using high-tempo tracks.
- Core: Mat Pilates using body weight.
Facility Specs
- Flooring: Shock-absorbent wood-laminate.
- Climate: Air-conditioned basement studio.
- Storage: Open cubby shelves for personal items (no private lockers).
- Changing: Unisex changing room available.
- Equipment: Standard shared yoga mats, foam blocks, and Pilates rings.
5 Days Per Week All-Access
Schedule & Access
- Frequency: 5 classes weekly (Monday to Friday).
- Volume: Approximately 20 to 22 sessions per month.
- Booking: Priority access to prime-time evening slots (6:30 PM / 7:30 PM).
Enhanced Workout Mix
- Strength: Usage of vinyl dumbbells (up to 5kg), kettlebells, and resistance bands.
- Cardio: High-intensity Bolly-Fitness and Zumba for calorie burning.
- Recovery: Dedicated days for Yoga and stretching.
Additional Value
- Equipment: Access to aerobic steppers and Swiss balls for core stability.
- Tracking: Monthly informal check-ins for weight and inch loss.
- Engagement: Participation in post-class group activities and reel creation.
Single Class Drop-In
Session Specifics
- Validity: Entry to one scheduled group class.
- Choice: Select from Yoga, Zumba, or Functional training (subject to slot availability).
- Duration: 60 minutes.
Amenities & Props
- Access: Full use of studio floor, changing room, and common areas.
- Gear: Usage of a shared yoga mat and necessary class-specific props (dumbbells/steppers).
Assessment
- Evaluation: Direct interaction with the instructor to discuss fitness goals post-class.
- Facility Check: Opportunity to inspect hygiene, flooring quality, and crowd profile.
About Fitness & Wellness
Why We're Different
I know the struggle of dragging yourself to the gym when it feels like another boring task. At Mallard, I want you to forget about office ki chik-chik (all that office chatter) and actually look forward to moving your body. Fitness here is more like therapy - you get sweaty, clear your head, and laugh a lot.
The Mallard Vibe
This isn’t a place where people stare or judge. We’re more like a tribe, a group fitness community that lifts each other up. Whether you’re holding your plank for 10 seconds longer or you just managed to show up, I’m cheering for you. The energy is super infectious - you’ll probably make a friend or two.
What You’ll Find Here
- Yoga for stress relief in many styles, from chill Hatha to intense Power Yoga. Sometimes, we do Acro or Partner Yoga - trust me, it’s a whole mood.
- Mat Pilates for those who want core strength and a toned look without getting bored. We use rings, blocks, and sometimes just plain fun.
- Strength training routines and functional workouts with dumbbells, kettlebells, gym balls, and steppers. Not just for gym bros - I focus on moves that make daily life easier.
- Women’s only fitness classes and special batches, so you can work out comfortably and confidently.
Who Fits In
Beginners, pros, busy moms, working women, anyone who wants a welcoming spot to unwind. There’s no pressure to keep up - just show up, give it a shot, and Ek reel toh banti hai (you’ve got to make a reel after class).
Music pumps, the squad’s real, and I promise you’ll never feel lost or left out.
Meet your Expert
Mallard
37 connects in last 3 months
My Story
We’re Mallard Studio, Delhi ka apna dance adda (Delhi’s own dance spot). This studio is our soul, not just a place to move but where friendships grow and stress melts. Seen working women, moms, bachche (kids) laughing, finding their groove, even after a long day. As one student said, yahaan aake sab tension gayab (all worries vanish here). For us, it’s therapy, not just hobby. Our vibe? Real, chatty, fun. You’ll feel like the main character, promise.
My Work
Dance & Fitness Classes - Join us for BollyFunk classes, Zumba, Mat Pilates for moms, Yoga, Aerobics, HIIT, Functional Training, and Gymnastics.
Special Workshops & Shoots - We host wedding choreography workshops and studio shoots for memorable dance moments.
All Ages & Levels - Kids, moms, working folks—everyone’s welcome. Beginner-friendly batches, women-only groups, and more.
Mallard Studio Vibe - Exercise is a party here. Sweat, laugh, chat, and find your tribe. No competition, just pure motivation.
Flexible Timings - Weekday and weekend classes, mornings and evenings. Fit us into your routine, not the other way round.