About Fitness & Wellness

Why We're Different

I know the struggle of dragging yourself to the gym when it feels like another boring task. At Mallard, I want you to forget about office ki chik-chik (all that office chatter) and actually look forward to moving your body. Fitness here is more like therapy - you get sweaty, clear your head, and laugh a lot.

The Mallard Vibe

This isn’t a place where people stare or judge. We’re more like a tribe, a group fitness community that lifts each other up. Whether you’re holding your plank for 10 seconds longer or you just managed to show up, I’m cheering for you. The energy is super infectious - you’ll probably make a friend or two.

What You’ll Find Here

• Yoga for stress relief in many styles, from chill Hatha to intense Power Yoga. Sometimes, we do Acro or Partner Yoga - trust me, it’s a whole mood.
• Mat Pilates for those who want core strength and a toned look without getting bored. We use rings, blocks, and sometimes just plain fun.
• Strength training routines and functional workouts with dumbbells, kettlebells, gym balls, and steppers. Not just for gym bros - I focus on moves that make daily life easier.
• Women’s only fitness classes and special batches, so you can work out comfortably and confidently.

Who Fits In

Beginners, pros, busy moms, working women, anyone who wants a welcoming spot to unwind. There’s no pressure to keep up - just show up, give it a shot, and Ek reel toh banti hai (you’ve got to make a reel after class).

Music pumps, the squad’s real, and I promise you’ll never feel lost or left out.