Group Fitness Classes
FUSION dance and fitness studio
We run group fitness classes where you get dance, strength, and cardio workouts in a friendly, non-judgy space with personal attention and new formats every week.
Pricing Guide
Standard Monthly Unlimited Membership
Class Schedule & Variety
- Frequency: Access to classes 6 days a week (Mon-Sat) with no cap on attendance.
- Dance Fitness: High-cardio sessions covering Bollywood, Bhangra, and Zumba choreography.
- Strength Training: Instructor-led sessions using dumbbells, barbells, and kettlebells.
- Functional Gear: Usage of ceiling-mounted TRX straps, battle ropes, and kickboxing pads.
- Recovery: Yoga and Mat Pilates sessions using foam blocks for flexibility.
Facility & Amenities
- Infrastructure: Air-conditioned basement studio with laminate flooring and rubber-matted weight zones.
- Atmosphere: Club-style lighting and professional sound system for high-energy workouts.
- Storage: Open cubby shelving available for bags and shoes.
21-Day Rapid Transformation Program
Program Structure
- Timeline: 21 consecutive days of guided activity aimed at weight loss.
- Workouts: Access to High-Intensity Interval Training (HIIT), Tabata, and weight circuits.
- Metrics: Documented pre-program and post-program analysis of weight and inch loss.
Nutrition & Accountability
- Diet Tracking: Daily monitoring of food logs, water intake, and sugar elimination.
- Check-ins: Weekly group or video reviews to ensure adherence to the lifestyle changes.
- Support: Hybrid model including studio access and digital tracking materials.
Ladies-Only Dance & Fitness Batch
Schedule & Privacy
- Frequency: 3 classes per week (Scheduled on Tuesdays, Wednesdays, Thursdays).
- Timing: Fixed off-peak afternoon slots (typically 12 PM or 4 PM).
- Exclusivity: Strictly women-only entry during batch hours for complete privacy.
Workout Focus
- Choreography: Breakdown of Bollywood, Semi-Classical, and Belly Dance routines.
- Fitness Fusion: Low-impact cardio and bodyweight exercises suitable for 40+ age groups.
- Environment: Non-judgmental atmosphere with a flexible dress code (activewear not mandatory).
Kids Dance & Gymnastics Program (Ages 3-8)
Batch Details
- Frequency: 3 classes per week (Tuesday, Thursday, Saturday).
- Duration: 60-minute sessions tailored for short attention spans.
- Age Group: Specific curriculum designed for beginners aged 3 to 8 years.
Activities & Curriculum
- Motor Skills: Obstacle courses utilizing cones, floor ladders, and yoga blocks.
- Gymnastics: Assisted flexibility training including splits and bridges.
- Dance: Choreography instruction on trending Bollywood tracks.
- Deliverables: Periodic professional video shoots of learned routines to share with parents.
About Group Fitness Classes
Fitness Should Feel Like a Party
I’m all about making fitness fun, not a punishment. If you’re tired of counting reps and staring at the clock, you’ll vibe with our style. We believe in showing up, having a laugh, and getting that energy up every single time.
The Fusion Family
We’re not just a studio, we’re more like your second home. Some days, my students will be like, "Mam, dance kar le aaj?" (Can we dance today instead?), and I’m usually all for it. It’s chill, non-judgy, and nobody cares if you mess up a step. Just pure sukoon (peace) and fun.
Something New Every Week
No two days are the same here. You want a dance workout class? We’ve got Zumba, Bhangra, Bollywood, and Step Aerobics lined up. Need to sweat it out? Our strength and cardio mix covers TRX, HIIT, and strength sessions to build lean muscle (promise, you won’t get bulky). Want to slow it down? Pilates, Yoga, and Mobility classes help you stretch, breathe, and reset.
Space for the Ladies
Afternoon ladies-only fitness class batches are all about comfort, friendship, and going at your own pace. Perfect for anyone who wants a supportive, relaxed space.
Personal Attention, Always
I watch everyone’s form closely, correcting you so you actually get results without getting hurt. We’re about learning, not just burning calories.
If you want community fitness sessions that actually make you look forward to working out, this is your spot.
Meet your Expert
Fusion Dance & Fitness Studio
15 connects in last 3 months
My Story
Hi! We’re Fusion Dance & Fitness Studio, but really, we’re just your Fusion Fam. Started by Nancy, who got bored of the same old workouts and wanted every class to feel like a new adventure. Here, it’s all about that vibe - from little ones grinning on the dance floor to ladies getting real in our fitness sessions. We’re not chasing perfect bodies, just pinky promises to show up, sweat, and have fun. No excuses, just energy.
My Work
Dance, Fitness & Yoga Classes - We’ve got Bollywood dance classes, Bhangra, Garba & Dandiya workshops, Zumba, HIIT, Pilates, Face Yoga classes, and more.
No Boring Workouts - Every day’s different - one day you’re in a Garba groove, next you’re chilling with yoga. Never dull.
All Ages, All Levels - From tiny tots (3+), to ladies-only fitness sessions, to unisex batches - everyone’s welcome here.
Workshops & Stage Shows - Special workshops, guest instructors, and a chance to shine at our big annual events, like Navratri Stage Show.