Strength & Functional Training
I help you build real strength and confidence with varied, form-focused workouts using barbells, kettlebells, and functional training, especially for women over 40.
Pricing Guide
Small Group Strength & Functional Subscription
Core Session Structure
- Monthly Access: 12 scheduled sessions delivered approximately 3 times per week.
- Capped Batch Size: Groups limited to 8 to 12 members to ensure safety and individual attention.
- Equipment Usage: Hands-on access to Fitline barbells, FitKing rowers, sleds, battle ropes, and TRX systems.
Training Methodology
- Hybrid Programming: A mix of Hyrox-style conditioning, Olympic lifting basics (Cleans, Deadlifts), and mobility drills.
- Active Coaching: Real-time form correction by head trainers rather than generic floor supervision.
- Group Dynamics: High-intensity partner drills and group challenges designed for motivation.
1-on-1 Personal Training Package
Dedicated Coaching Protocol
- Private Sessions: 12 completely private 60-minute training blocks with no sharing of the trainer.
- Goal Specific Plans: Custom regimens designed for specific needs like hypertrophy, pageant preparation, injury rehab, or Hyrox readiness.
- Technical Refinement: Micro-adjustments on complex lifts like squats and cleans to maximize muscle recruitment and prevent injury.
Holistic Management
- Performance Tracking: Monitoring of strength metrics (weight on bar) and mobility improvements over simple weight scale numbers.
- Lifestyle Integration: Non-clinical guidance on home-cooked nutrition, hydration, and habit building for issues like PCOS.
- Priority Support: Direct access to the trainer for guidance on recovery and soreness management.
Duo Partner Training Package
2-on-1 Session Dynamics
- Semi-Private Attention: A single dedicated trainer managing two clients simultaneously for the full session.
- Cost Efficiency: Access to premium personal training supervision at a lower cost per person compared to 1-on-1 packages.
- Station Setup: Organized circuit training using sleds, ropes, and barbells specifically set up for pairs.
Interactive Programming
- Synchro Drills: Exercises involving coordinated movements like partner planks, medicine ball throws, and synchronized box jumps.
- Competitive Conditioning: AMRAP (As Many Rounds As Possible) circuits where partners race or work jointly to hit distance targets.
- Accountability: High-intensity programming leveraging the partner dynamic to ensure session completion.
About Strength & Functional Training
My Philosophy
I’m not chasing perfection, just progress. At 43, I’m more interested in how strong I feel, how steady my mind is, and whether I’m showing up for myself. For me, strength training is a way to invest in your body and brain for the long haul. Size zero? Nah, the real thrill is being able to move with confidence and power.
Why Strength Matters (Especially for Women)
Let me bust a myth: lifting weights won’t turn you into Hulk. Strength training is pure empowerment, especially for women past 40. It’s not just about muscle, it’s about building confidence and feeling good in your own skin. I want you to feel strong, not just look strong.
How We Roll at Sweat N Stretch
Form comes first - I’ll make sure your technique is solid before we go heavy. Every session blends different styles so your body never gets bored:
- Functional strength workouts with barbells, dumbbells, and kettlebells
- Hyrox-inspired partner workouts and circuits to keep motivation high
- Core stability routines using TRX, battle ropes, animal flow, and more
- Every class kicks off with a proper warm-up and dynamic stretches
Studio’s stocked with all the gear - from sleds to plyo boxes.
What I Believe
Consistency beats “quick fixes” every single time. Some days, bas haath kaanp rahe hote hain (your hands might be shaking), but you don’t give up. Change your lifestyle first, and see the magic. I want to build a community that lifts each other up. Let’s get stronger, together.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.
