Group Fitness Sessions
We run women-only group fitness classes with dance, strength, and yoga sessions led by certified trainers, where you get variety, real results, and a supportive community.
Pricing Guide
Monthly Group Class Pass
Core Class Access
- Frequency: 1 session per day (typically 60 minutes), 6 days a week.
- Formats: AeroMix (Step Aerobics), Zumba, Power Yoga, and Strength conditioning.
- Trainers: Sessions led by certified instructors with form correction.
Facility Specifications
- Studio: Wooden/vinyl finish floor with full wall mirrors.
- Climate: Split ACs and wall-mounted fans (Note: Studio gets warm during peak capacity).
- Equipment: Includes use of aerobic steppers, basic yoga mats, Swiss balls, and dumbbells (1kg-5kg).
Basic Amenities
- Storage: Open cubby-holes for shoes and bags (Non-lockable).
- Changing: Access to basic changing stalls and washrooms.
Quarterly Membership (3 Months)
Membership Perks
- Priority Booking: Guaranteed spots in high-demand evening batches (5 PM - 8 PM).
- Schedule Access: Full entry to all class formats including HIIT and Bhangra.
Monitoring & Support
- Tracking: Monthly weight and inch measurements to monitor physical changes.
- Guidance: General nutritional advice (dos and don'ts) from the head coach.
- Community: Entry to member WhatsApp groups for updates and motivation.
Events
- Social Access: Participation in in-house gym celebrations and festival-themed workouts.
Half-Yearly Saver (6 Months)
Cost Benefit
- Rate Protection: Locks in the lowest monthly rate for 6 months.
- Savings: Approximately 33% cheaper per month compared to the monthly pass.
Expanded Access
- Progression: Suitable timeframe for advanced AeroMix choreography learning.
- Locations: Access to Pitampura, Ashok Vihar, and Paschim Vihar branches (subject to approval).
Operational Details
- Capacity: High-density classes; personal space limited to mat/stepper dimensions.
- Essentials: Users must bring their own water bottles and sweat towels.
About Group Fitness Sessions
Why Our Group Fitness Feels Different
I’ve seen how boring workouts can kill motivation. Here, things are always high-energy, music is on, and every session feels more like a party than a workout. It’s a women’s-only space, so you’ll fit right in if you want to laugh, sweat, and just be yourself.
What’s On Offer
- Loads of variety: from Bollywood fitness sessions with steppers to Zumba and Bhangra, every class has its own vibe.
- If you like to push harder, try our Strength & Conditioning or HIIT - I’m big on the idea that women who lift don’t need supplements.
- For a slower pace, group Yoga gives you time to stretch, breathe, and calm your mind.
- All our trainers are certified and will help you focus on form - weight ke peeche mat bhaago, form aur posture theek rakho (don’t just chase weight, keep your form and posture correct).
Community Matters
Honestly, the feel here is family se badhkar (more than family). There’s gym waali dosti (those gym friendships) and we keep it real, celebrating festivals, doing themed workouts, and just cheering each other on. You’ll find a social fitness community that keeps you coming back.
The Real Deal
I’m serious about your results. Most women here see real inch loss and confidence boosts. So, toh kya wait kar rahe ho? Aajaao (what are you waiting for? Come on over) and let’s get moving.
Meet your Expert
Fit N Fab
1621 connects in last 3 months
My Story
Hi, I’m Prashant, founder of Fit N Fab. For me, fitness isn’t just sweating it out – it’s about peace, community, and happiness. FNF sirf ek naam nahi, yeh ek brand hai jo maine banaya taki women feel safe, motivated, aur ek family ka hissa. Guruji ki blessings ke bina yeh sab possible nahi tha. Satsang bhi hota hai gym mein! Jab koi client apne transformation ke baare mein batata hai, wohi asli reward hai. Happy customers, happy hum!
My Work
All-in-One Women's Fitness - Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women.
Fun Group Workout Sessions - Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai.
Personal Training with Real Results - Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises.
Form Over Weight - Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao.
More Than a Gym – It’s a Family - Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega.