Specialty Workshops & Programs
Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town
We run hands-on workshops and programs where you can learn advanced yoga moves, try aerial and unique fitness formats, join wellness sessions like sound therapy, and take part in retreats and camps, all in a friendly, supportive space.
Pricing Guide
Advanced Technique & Skill Workshop
Workshop Structure
- 90 to 120 minutes of intensive practice on a single topic.
- Topics cover complex skills like Backbending, Splits, Handstands, or Animal Flow.
- Includes printed guidebooks or handouts (like "The Art and Science of Backbends") for home reference.
Coaching & Equipment
- Led by certified senior trainers with topic-specific expertise.
- Manual hands-on spotting to safely deepen poses.
- Use of specialized props: yoga wheels, alignment belts, cork blocks, and wall ropes.
Facility
- Climate-controlled studio with shock-absorbent wooden flooring.
- Premium alignment mats provided for every participant.
Sound Bath & Aerial Healing Session
Session Format
- 60 to 90 minutes of guided relaxation therapy.
- Options include Aerial Sound Bath (floating in hammocks) or Grounding Sound Therapy (lying on mats).
- Live soundscape created using Tibetan singing bowls, rain sticks, and rhythmic drums.
Setup & Ambiance
- Dedicated aerial silk hammocks used for full-body suspension and spinal decompression.
- Studio darkened with mood lighting, floor candles, and mild aromatherapy.
- Comfort props provided including eye masks, blankets, and head pillows.
Program Flow
- Begins with preparatory Pranayama breathwork.
- Main sound immersion followed by a guided grounding period.
3-Day Residential Wellness Retreat
Stay & Dining
- 2 Nights / 3 Days accommodation in a wellness resort or cottage (Twin Sharing).
- Full-board meal plan with Satvik/Vegetarian breakfast, lunch, dinner, and herbal teas.
Daily Itinerary
- Morning energizing Flow sessions led by senior trainers.
- Evening restorative Yin Yoga or Meditation sessions.
- Traditional rituals including Agni Hotra Pooja (Fire Ceremony) or Ganga Aarti visits.
Activities & Extras
- Outdoor workshops such as nature walks or partner yoga.
- Group bonding activities and seasonal bonfire nights.
- Welcome kit containing itinerary and studio merchandise.
About Specialty Workshops & Programs
Dive Deeper With Us
At Sweat N Stretch, I know daily workouts are just one part of your journey. Sometimes you want more - to master a move, chill your mind, or just try something wild. That’s where my specialty workshops and programs come in.
Skill-Focused Sessions
If you’re after a challenge, I run intensive yoga workshops that break stuff down step-by-step. You’ll get hands-on support for:
- Backbending drills to open up your spine
- Upside-down moves like handstands and headstands
- Leg splits and flexibility routines
- Aerial fitness classes on silk and hoop (yup, you’ll feel like flying!)
Wellness for Mind & Soul
Not everything’s a sweat fest. My mindful movement programs are about finding calm and feeling good. I offer:
- Sound therapy sessions including Tibetan bowls and aerial sound baths in hammocks
- Yin Yoga for deep stretches and slow vibes
- Laughter Yoga – it’s weird, but it works, and you’ll leave smiling
Fun & Fresh Fitness
Bored of the usual? I bring in stuff like Animal Flow (move like a beast), Bungee Fitness (bounce around, low impact), and AIRO Yoga (hammocks plus props for all levels).
Beyond The Studio
I also roll out corporate wellness retreats, fun kids’ camps, and fitness getaways in places like Rishikesh. Every session has that ghar jaisa mahaul (home-like vibe) - it’s about progress, not perfection. Yoga se hi hoga (Yoga makes it happen).
Meet your Expert
Sweat N Stretch
55 connects in last 3 months
My Story
We’re Sweat N Stretch, and honestly, this studio is like our second home. Not your typical gym vibe here, more like ‘ghar jaisa mahaul’ (just like home), you know? Trainers from all sorts—yoga, pilates, calisthenics—mixing it up under one roof. Folks come in stressed, leave lighter. Some nail splits, some just sleep better. It’s not just a job for us, it’s building a community, sharing laughs, and pushing each other to grow.
My Work
All-in-One Fitness Classes - We offer Yoga (even aerial and stick styles), Pilates, Calisthenics, Crossfit, Animal Flow, Bungee Fitness, and workshops.
Holistic Approach - Our classes work your body and mind, aiming for calm, confidence, and strength, not just sweat.
Certified Trainers, Real Technique - We’re sticklers for form and breathwork. Injury prevention and safe progress are top priorities.
Personalized Group Workouts - No competition, just support. We tweak sessions to fit your needs, even in a group. Family feels, always.