Featured
This is the first impression. This collection showcases the breadth of our unique workshops, from exhilarating aerial arts to deep, skill-focused sessions, all wrapped in our signature supportive community vibe.
Fly High: Aerial Silks & Hoop
Discover the magic of defying gravity in our aerial fitness workshops. We offer classes in both aerial silks and aerial hoops, where you will learn to climb, wrap, and create elegant poses, building incredible upper body and core strength in a supportive setting.
Deepen Your Practice: Skill-Focused Yoga
For those ready to take their practice to the next level, our skill-focused workshops break down advanced postures. We provide detailed instruction and hands-on assistance for backbends, inversions like headstands, and flexibility goals like leg splits.
Move Differently: Unique Fitness Programs
Break free from routine with our fun and fresh fitness programs. We offer dynamic classes like Animal Flow, low-impact Bungee Fitness, suspension training with TRX, and innovative AIRO Yoga that uses hammocks and props for a full-body workout.
Find Your Calm: Mind & Soul Wellness
Not every session is a sweat fest; some are for finding stillness. Our wellness programs include deeply relaxing Sound Therapy with Tibetan bowls, gentle Yin Yoga for deep stretching, and joyful Laughter Yoga to uplift your spirit.
Little Yogis: Fun for Kids & Youth
We believe in starting the wellness journey early with our fun and engaging kids' programs. From playful yoga and summer camps to exciting aerial classes, we create a safe, supportive space for children to build strength, flexibility, and confidence.
Beyond the Studio: Retreats & Events
We take wellness beyond our studio walls with curated experiences. Join us for rejuvenating fitness getaways in beautiful locations like Rishikesh, or let us bring our programs to your workplace with our corporate wellness sessions.
Real Stories, Real Results
Don't just take our word for it. Listen to members of our Sweat N Stretch family share their personal stories of transformation, from gaining physical strength and overcoming health issues to finding mental peace and a supportive community.