Strength & Conditioning
We help you build practical strength and fitness with varied workouts, strict focus on form, and a supportive group atmosphere.
Pricing Guide
Unlimited Functional Training Pass
Training Structure
- Daily Access: 6 days a week access to 60-minute supervised group batches.
- Small Batch Size: Limited to 10-15 members to ensure individual attention and real-time form correction.
- Varied Programming: Rotation of CrossFit-style WODs, compound lifting, and core stability work.
Facility & Gear
- Professional Equipment: Usage of ATE Olympic barbells, hex dumbbells, and bumper plates suitable for drops.
- Functional Tools: Access to TRX suspension trainers, battle ropes, and assault bikes.
- Safety Flooring: High-density rubber gym tiles designed for joint protection during high-impact moves.
Coach Support
- Expert Guidance: Sessions led by certified trainers focusing on technique and regression for beginners.
- Atmosphere: Non-intimidating environment suited for all fitness levels.
Hyrox & Calisthenics Mastery
Advanced Skill Work
- Hyrox Prep: Race-simulation drills including weighted sandbag lunges, heavy wall balls, and burpee broad jumps.
- Calisthenics Skills: Technical progressions for muscle-ups, pull-ups, handstands, and Animal Flow.
- Performance Tracking: Monitoring of race times and skill acquisition milestones.
High-Intensity Sessions
- Extended Duration: Weekend "Squad Grind" sessions lasting up to 90 minutes.
- Endurance Focus: Pacing drills designed to increase lactate threshold and mental resilience.
Exclusive Perks
- Priority Access: Guaranteed use of Assault Bikes and Rowers during squad hours.
- Workshop Entry: Includes internal specialty workshops (e.g., handstand clinics) without extra fees.
- Competition Squad: Community support for external Hyrox events and races.
1-on-1 Private Coaching (12 Sessions)
Customized Programming
- Dedicated Attention: 100% focus from a senior coach during the entire 60-minute slot.
- Goal Specific: Tailored routines for injury rehabilitation, muscle hypertrophy, or specific lift mastery.
- Progress Tracking: Weekly strength checks and 1RM testing to measure improvement.
Premium Convenience
- Flexible Slots: Booking available during off-peak hours (10 AM to 6 PM) to avoid crowds.
- Private Zone: Usage of equipment without sharing or waiting during the session.
Holistic Support
- Lifestyle Guidance: Basic nutritional advice and habit tracking to support training goals.
- Recovery: Post-workout assisted stretching and release therapy by the trainer.
About Strength & Conditioning
What We're About
At Sweat N Stretch, I want you to feel strong and capable - not just in the gym, but in real life too. I believe in making fitness a lifestyle, not a quick fix. Most of my regulars know my mantra: bas lage raho (just stay consistent). We build habits, not just muscle.
How I Help You Get Stronger
- Functional fitness coaching is at the heart of every session. We use compound movements and mix things up so your body never gets bored.
- Proper form is non-negotiable. I keep a close eye on everyone, even in group classes, so you learn why you’re doing each move and how to do it safely.
- Expect a mix of CrossFit-inspired workouts, HIIT bursts, and traditional strength work with kettlebells, barbells, and more.
What’s in Your Workout
- Calisthenics strength training: From nailing pull-ups to trying out handstands, I’ve got coaches who’ll help you master your bodyweight.
- If you’re up for a challenge, check out our Hyrox preparation program. These sessions are tough, but the team spirit makes the grind worth it.
The Community Vibe
Ask anyone here - it’s a ghar jaisa mahaul (home-like feel). No judgment, lots of encouragement, and everyone’s rooting for each other. If you want to push yourself, meet people, and find a little fun along the way, you’ll fit right in.
Who This Is For
If you want practical strength, get bored with routine, or just need solid coaching and a friendly group fitness community, this is your spot. I’m here to help you unlock what your body and mind can do.
Meet your Expert
Sweat N Stretch
55 connects in last 3 months
My Story
We’re Sweat N Stretch, and honestly, this studio is like our second home. Not your typical gym vibe here, more like ‘ghar jaisa mahaul’ (just like home), you know? Trainers from all sorts—yoga, pilates, calisthenics—mixing it up under one roof. Folks come in stressed, leave lighter. Some nail splits, some just sleep better. It’s not just a job for us, it’s building a community, sharing laughs, and pushing each other to grow.
My Work
All-in-One Fitness Classes - We offer Yoga (even aerial and stick styles), Pilates, Calisthenics, Crossfit, Animal Flow, Bungee Fitness, and workshops.
Holistic Approach - Our classes work your body and mind, aiming for calm, confidence, and strength, not just sweat.
Certified Trainers, Real Technique - We’re sticklers for form and breathwork. Injury prevention and safe progress are top priorities.
Personalized Group Workouts - No competition, just support. We tweak sessions to fit your needs, even in a group. Family feels, always.