About Pilates Training

Why I’m Hooked on Pilates

For me, Pilates is more than a sweat session—it's about really tuning in to how my body feels and moves. Every class is a mix of strength, focus, and breath. I notice the difference each week, not just in my muscles but in my mood and posture too.

What I Offer: Mat & Reformer

• Mat Pilates: We start with the basics, using just bodyweight and simple props like magic circles, resistance bands, and sometimes even a cushion from home. These classes are about building core strength and balance, all from the ground up.
• Reformer Pilates classes: If you want to level up, the Reformer machine adds resistance with springs and pulleys. It feels different from mat work—more support, more challenge, and it really helps with control and muscle tone.

Who Fits In Here

Everyone’s welcome, seriously. Whether you’re after low impact fitness routines, recovering from an injury, or just bored of the usual gym grind, this space is for you. I’ve got folks from all age groups and fitness backgrounds moving together.

What to Expect

• Core strengthening workouts that’ll fire up your abs and back
• Better posture and flexibility—no more slouching at your desk
• More energy and less stress by the time you walk out
• Supportive, relaxed vibe—ghar jaisa mahaul (feels like home), no one judging if you fall over during balance work
• Real talk: Some exercises might feel tough at first, but I promise they get easier and you’ll feel stronger every week

Pilates se hi hoga! (It’ll happen with Pilates!)