Fitness & Wellness Workshops
Loco Pilates
We run fitness and wellness workshops where you can try HIIT, Pilates, yoga, Zumba, health seminars, and kids’ sessions with expert trainers in a friendly, home-like space for all ages and levels.
Pricing Guide
90-Minute Fitness & Dance Masterclass
Session Details
- Duration: 90 minutes of guided activity (Warm-up, Main Routine, Cool-down).
- Styles: Options include Zumba, Step Aerobics, HIIT Circuit, Tabata, or Bollywood Fitness.
- Guidance: Led by certified group instructors with scalable movements for all levels.
Equipment & Atmosphere
- Gear Provided: Aerobic steppers, agility ladders, lightweight dumbbells, and medicine balls.
- Ambience: High-wattage sound system with curated high-BPM playlists and mood lighting.
- Engagement: Interactive partner drills and community circle formats.
1-Day Specialized Rehab & Skill Clinic
Core Training
- Duration: 3 to 4 hours of deep-dive instruction.
- Expertise: Led by Senior Trainers (e.g., IFBB Pro) or specialized Visiting Faculty.
- Curriculum: Modules cover PCOD Management, Ligament Rehab, Animal Flow, or Advanced Pilates.
- Analysis: Unilateral and Bilateral muscle structure assessment to identify imbalances.
Facility & Amenities
- Apparatus: Access to Pilates Reformer, Cadillac, Ladder Barrel, and Wunda Chair.
- Tools: Use of resistance bands, foam rollers, and stability balls.
- Extras: Printed Certificate of Participation, hydration station, and light snacks.
- Support: Dedicated 15-minute Q&A for personal injury or diet queries.
12-Week Body Transformation Program
Program Framework
- Duration: 12 weeks of structured progression.
- Frequency: 3 to 4 monitored small-group training sessions per week.
- Format: Cohort-based training ensuring personalized attention.
Workout & Equipment
- Training Mix: Hybrid sessions combining Strength, HIIT, Mat Pilates, and Cardio.
- Access: Full use of gym floor strength machines, free weights, and functional areas (TRX, Battle Ropes).
Nutrition & Tracking
- Diet: Customized nutrition charts tailored for Fat Loss or Muscle Gain.
- Metrics: Pre-program Body Composition Analysis and monthly progress checks (Inch loss/Weight loss).
- Mentorship: Ongoing course correction and support from the head trainer.
About Fitness & Wellness Workshops
Our Philosophy
Mere liye, wellness ka matlab hai poora mind, body, aur spirit ka connection (For me, wellness means full mind, body, and spirit connection). Our workshops aren’t just about sweating it out - you get to vibe with people who want to feel good, inside out. Honestly, some days you’ll feel amazing, some days you won’t want to move - and that’s okay. We keep it real.
What’s On Offer
We keep things interesting with a wide mix:
- HIIT circuit training session for those who want to push hard. Hum log bolte hain, "Fat ko Kat!" (Let’s cut the fat!). Expect intense drills, expert trainers, and a cool-down that actually feels good.
- Women’s health seminar, especially for topics like PCOD, pelvic health, and simple fixes you can do at home. No awkwardness, just honest talks.
- Intro to Mat Pilates and Reformer Pilates - not fancy, not only for celebs. Science aur yoga ka solid combo (A good mix of science and yoga).
- Free yoga and meditation classes in parks. Sometimes it’s all about finding your calm in the middle of city noise.
- Zumba, step aerobics masterclasses, and even kids’ fitness workshops so chote bachhe bhi masti kar sake (so even little ones can have fun).
The Loco Experience
When you walk into our space, it actually feels like home. You get expert guidance, encouragement, and sometimes even certificates or goodies. Sabse important - you leave feeling stronger, a little more confident, and part of our Loco family.
Aao, join karo (Come, join in). Mirror dekh lo - wohi asli competition hai (Check the mirror - that’s your real competition).
Meet your Expert
Loco Wellness
22 connects in last 3 months
My Story
Jab humne Loco Wellness shuru kiya tha, humara sirf ek hi maksad tha – ek aisi jagah jahan gym sirf machines ka naam na ho, balki ek family wali feeling ho. Yahan pe fitness punishment nahi, celebration hai. 16 se 65 tak ke log aate hain, sab ek dusre ko cheer karte hain – birthdays, workshops, choti badi jeet, sab kuch milke manate hain. Hum studio nahi, ek wellness family hain.
My Work
All-in-one Wellness Classes - Reformer Pilates classes, Mat, Barre, Cadillac, Trapeze, Wunda Chair, Spine Corrector, Boutique Gym, HIIT, Aerial Yoga for beginners, and holistic wellness workshops.
Ambience Like Home - Studio ka vibe hi alag hai – calm, clean, positive, sab kuch top-class. Yahan aake khud feel karo.
For Everyone, Any Age - Total beginners ho ya pro, joint pain ho ya posture sudharna ho – sabke liye hai. Knee pain? Hamare clients ne bina injection ke reverse kiya hai.
Personalized Functional Training - Hamare trainers one-on-one attention dete hain, plan aapke goals ke hisaab se banta hai. Supportive bhi, push bhi karte hain.
Affordable Pilates Packages - Pilates mehnga lag raha hai? Tension mat lo – affordable packages, offers, aur free trial bhi hai.
