Featured Fitness Workshops & Aerial Yoga Classes
Explore our curated workshops, from aerial silks and skill-focused yoga to restorative sound therapy, all built on our community-first approach to fitness in Model Town.
We believe in rising together. Our duo aerial yoga sessions are a beautiful way to build strength, trust, and connection, creating graceful shapes while suspended in the air.
Mastering a handstand is a journey of patience and strength. In our skill workshops, we provide hands-on guidance and use wall support to help you safely build the confidence to go upside down.
Experience the pure joy of our Bungee Fitness class. This high-energy, low-impact workout involves bouncing, flying, and laughing your way to a stronger core and improved stamina.
Join our yoga retreat in the serene landscapes of Rishikesh. Here, we practice asanas like Bhujangasana (Cobra Pose) and Navasana (Boat Pose) in nature, connecting our breath to the mountains and sky.
Find deep relaxation in our Aerial Sound Therapy workshops. Cocooned in a soft hammock, you'll experience a meditative sound bath with Tibetan bowls, allowing the vibrations to calm your mind and restore your energy.
Unleash your inner power with Animal Flow. This ground-based workout focuses on fluid, primal movements that build full-body strength, coordination, and mobility in a fun and challenging way.
Nothing speaks louder than the voices of our community. Hear directly from our members about their transformations, the 'ghar jaisa mahaul' they found, and how our programs have impacted their physical and mental well-being.
About this collection
Whether you are looking to master your first handstand, find stillness in an aerial sound bath, or break your workout plateau with animal flow, our workshops are designed to meet you where you are. We prioritize safe, hands-on spotting and personalized guidance, ensuring you build real technique rather than just going through the motions.
Your Path to Progression
At Sweat N Stretch, we believe fitness is not just about the daily grind. It is about those moments where you finally nail a pose you have been working on for months or find a sense of calm that lasts long after you leave the studio. Our featured workshops are crafted to give you that extra edge.
Skill-Focused Workshops in Model Town
We run intensive sessions for those who want to level up. If you are struggling with backbends or want to safely kick up into a handstand, our trainers provide the manual spotting and technique drills you won't find in a standard gym class. We use props like alignment belts, cork blocks, and wall ropes to help you understand your body mechanics, making the complex simple.
Aerial Arts and Functional Flow
Our aerial silks and hoop classes are incredible for building functional upper body strength and core stability. If you prefer ground-based movement, our Animal Flow sessions challenge your coordination and mobility in ways that feel like play but build serious strength.
Wellness Beyond the Workout
Sometimes, the most productive workout is one that slows you down. Our sound therapy sessions, often using Tibetan singing bowls, offer a space to decompress. When we step outside the studio for our Rishikesh retreats, we carry that same community vibe into nature, combining trekking, satvik meals, and meditation to help you hit the reset button.
Whether you are a beginner looking to build confidence or a seasoned practitioner refining your technique, we are here to support your journey.
Sweat N Stretch
We are Sweat N Stretch, and this studio is our second home. We are a team of trainers who believe fitness should feel like family, not a chore. We focus on form, breath, and community, creating a space where everyone feels comfortable to grow.
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