Master Advanced Yoga Skills with Expert-Led Workshops
Ready to take your practice further? We break down complex poses like backbends, handstands, and splits with step-by-step guidance, safe props, and personalized spotting to help you gain strength and confidence.
Our backbending workshop in session. An instructor provides a safe and effective adjustment, helping a student deepen their Urdhva Dhanurasana (Wheel Pose) against the wall for support.
This video demonstrates key backbending drills we teach in our workshops. These exercises are designed to safely open the thoracic spine and build the strength required for deeper backbends.
Finding balance in our headstand workshop. We guide students through the fundamentals of Sirsasana (Headstand), using props and instructor support to ensure a safe and stable inversion.
A snapshot from our handstand workshop, showing a student practicing a challenging variation with box support. We focus on building strength and alignment for solid inversions.
Our leg split workshop focuses on safe and effective flexibility training. Here, members use straps and wall support to gradually work towards their full Hanumanasana (Monkey Pose).
Using a chair as a prop to safely explore leg splits. This technique allows students to control the depth of the stretch and work on hip alignment in a supported manner.
Our advanced yoga classes incorporate props to explore challenging poses. An instructor assists a student in a deep backbend over a chair, while another practices a supported headstand variation on the rope wall.
About this collection
It is not just about trying a pose—it is about learning the mechanics behind it. We use props like straps, yoga wheels, and wall ropes, paired with hands-on spotting from our senior trainers, so you can safely explore advanced postures like Urdhva Dhanurasana (Wheel Pose) or Sirsasana (Headstand) without the risk of injury.
Beyond the Basics: Why Skill-Focused Workshops Matter
Many practitioners hit a plateau in general group classes where the pace doesn't allow for deep dives into specific techniques. Our workshops are designed to bridge that gap. Whether you are stuck on your first headstand or want to deepen your backbend, we isolate the movement, break it into manageable drills, and work on the specific mobility needed to achieve it.
What You Will Learn
- Spinal Freedom: Through our 'Art and Science of Backbends' module, we focus on thoracic mobility rather than just pushing your lower back, ensuring safe and sustainable spine health.
- Inversion Confidence: We remove the fear of falling. By using wall ropes, blocks, and manual support, we help you understand your center of gravity in postures like Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand).
- Flexibility Training: If you are working towards Hanumanasana (full splits), our dedicated sessions use straps and progressive blocks to safely stretch the hamstrings and hip flexors.
Our Approach in Model Town
We believe in a 'ghar jaisa mahaul' (home-like atmosphere). This means no ego, no rushing, and plenty of individual attention. Every participant receives manual adjustments to ensure proper alignment. We also provide printed materials, like our guidebooks on backbending, so you can continue your practice safely at home. These sessions are perfect for anyone looking to add technical precision to their existing yoga routine in the Delhi NCR area, regardless of whether you are a complete beginner or an experienced practitioner looking to refine your form.
Sweat N Stretch
We are a team of certified trainers who believe in building a family, not just a client list. Our studio in Model Town feels more like a second home, where we focus on technique, breathwork, and safe progress for everyone who walks through our doors.
Find the perfect practice for your goals.
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