200-Hour Yoga Teacher Training
Trainer Fitness Studio
I offer a 200-hour Yoga Alliance certified teacher training where you learn practical teaching skills, deep yoga philosophy, and asana alignment, with daily sessions in Paschim Vihar or online.
Pricing Guide
In-Person 200-Hour Yoga Teacher Training
Course Structure & Venue
- Duration: 2-month intensive cycle (approx. 8 weeks) with daily classes.
- Contact Hours: 2 hours of daily practical training (Mon-Sat) plus self-study hours.
- Location: Physical classes held at Trainer Fitness Studio (TFS), Paschim Vihar (air-conditioned gym setting).
- Batch Size: Small to medium cohorts (approx. 5-10 students) for personalized attention.
Curriculum & Certification
- Core Syllabus: Training in Hatha and Vinyasa Flow, Anatomy, Philosophy, and Teaching Methodology.
- Accreditation: Yoga Alliance Certified course eligible for RYT-200 registration.
- Practical Skills: Focus on alignment, adjustment, Pranayama, and Shatkarma.
Materials & Extras
- Study Aids: Printed spiral-bound training manual and syllabus provided.
- Equipment: Use of studio yoga blocks, straps, and mats during sessions.
- Completion: Closing ceremony with certificate distribution and photo session.
- Exclusions: Accommodation and meals are not provided.
Online 200-Hour Yoga Teacher Training
Digital Delivery Mode
- Platform: 100% Live interactive sessions via Zoom or Google Meet.
- Schedule: Synchronized with the offline batch (Daily 2-hour live practicals + theory).
- Recordings: Access to recorded sessions provided for revision purposes.
Curriculum & Accreditation
- Syllabus: Identical to the in-person course covering Asana, Anatomy, and Philosophy.
- Teaching Focus: Emphasis on verbal cues and demonstration for remote instruction.
- Certification: Full Yoga Alliance Certified certificate (sent digitally/mailed) upon assessment.
Resources
- Materials: Comprehensive Course Manual provided in PDF format.
- Exams: Practical teaching assessments conducted via video call.
About 200-Hour Yoga Teacher Training
Yoga for me is not a show-off thing - it's life itself. Karo yog, raho nirog (Do yoga, stay healthy) is what I truly believe. This training isn't just about getting a certificate or learning a bunch of poses. It's about going deep, actually understanding what yoga means, and finding your own way as a teacher.
What to Expect
- We start with basics but go way beyond - think asana alignment, body anatomy, and those old-school yoga philosophies that actually make sense in daily life.
- Teaching skills matter. I’ll help you learn how to run a class, give clear instructions, and keep everyone safe.
- My way? Breathe karte raho (keep breathing), and take things dheere-dheere (slowly, slowly). No rush, no pressure.
How We Train
- 200 hours, usually over two months, with daily sessions so you really get it.
- Choose to join me in Paschim Vihar, Delhi or online from home. Both work - same depth, same energy.
- I keep things practical, real, and honest. Some days are tough, but you always walk out feeling lighter.
Certification & Beyond
- This is a Yoga Alliance certified training, so you can teach globally anywhere after.
- I’ve trained many batches - seeing my students grow into confident teachers is the best part of my work.
If you’re serious about yoga (for yourself and for others), I’ll walk this journey with you. Hari Om Tat Sat.
Meet your Expert
Suraj Singh
6 connects in last 3 months
My Story
Hari Om! Suraj Singh here. Yoga, for me, isn't just stretching or breathing—it's samatvam yog uchyate, balance in life. Been at this for 15+ years, certified from Kevalyadham, and still loving every bit. My studio's more like a big family—festivals, laughter, and yes, headstands after endless tries! Students call me Suraj sir. My work is my practice, my spirituality. Karo yog, raho nirog. Jai Shree Ram.
My Work
Yoga Classes for All Levels - I teach regular yoga, power yoga, ball yoga classes, wheel yoga sessions, meditation, and partner yoga. Online and studio options.
Yoga Alliance Teacher Training - We run a 200-hour Yoga Alliance teacher training for those wanting to teach professionally.
Hands-On, Mixed Language Teaching - I guide with Hindi-English mix—'breathe karte raho', 'balance banao'—and help you fix posture, avoid injuries.
Expert Team Support - Along with me, instructors like Sanjeev sir and Ashish sir bring more expertise to our sessions.
Community & Inner Peace - Our studio's a fitness hub—flexibility, strength, and finding your center, all in a friendly, festival-loving group.
