About Yoga Instruction

My Yoga Philosophy

Yoga se he hoga. I believe a healthy mind comes from a healthy body - swaasthya sarir me swaasthya mastishk ka niwash. Life throws a lot at us, but there’s always a way out if you show up for yourself. Main mashoor hone nahi aaya hoon (I’m not here to be famous), my focus is on you and your journey.

How I Teach: Your Place, Your Pace

You get to choose how you want to learn:

• Personal yoga classes at your home in Delhi or online, all about your goals.
• Group classes for those who want that community energy - I teach at studios across Delhi.
• Corporate yoga sessions for companies wanting to help their teams de-stress.

No fancy drama, no excuses. Just what works for you.

What We Do: Body and Mind Training

Sessions cover:

• Asanas from basics (like Vrikshasana) to advanced poses. I use props and can include partner yoga if you’re up for it.
• Pranayama, including Nadi Shodhana, for calming your system and boosting energy.
• Meditation for a clear, steady mind.

Doesn’t matter if you’re a beginner or a pro, yoga is about internal growth, not showing off flexibility. Bas.

More Than Just Poses

I’m a certified Yoga Therapist (Ministry of Ayush), so I offer yoga therapy for diabetes, back pain, and even diet plans or acupressure. Sab kuch connected hai (everything’s connected).