Meditation & Mindfulness
Available across Gurugram
We help you manage stress and improve sleep with practical meditation sessions using ancient techniques, adapted for busy schedules and all experience levels.
Pricing Guide
2-Day Thematic Workshop
Schedule
- Timeline: 2 Days (Saturday and Sunday).
- Duration: Approximately 3 hours per session (non residential).
Curriculum
- Topics: Specialized themes like Chakra Healing, Laughter Yoga, or Manifestation.
- Split: 40% Theory (Lecture) and 60% Practical (Meditation, Chanting).
Materials
- Resources: Printed workshop sheets or PDF guides.
- Extras: Light refreshments (tea and biscuits).
- Note: Accommodation and full meals are not included.
4-Day Residential Retreat
Accommodation & Board
- Stay: 3 Nights at Solis Wellness Retreat, Hoshiarpur.
- Rooms: Twin/Triple sharing (Low Range) or Private Single (High Range).
- Diet: Full board Satvik Vegetarian meals (Breakfast, Lunch, Dinner).
Program
- Daily: Structured itinerary from 6:00 AM to 8:00 PM.
- Practices: Sohum Dhyan, Yog Nidra, Nature Walks, and Shatkarma.
Wellness Extras
- Access: One on one consultation with a senior healer.
- Vibe: Digital detox encouraged.
- Note: Travel to the venue is excluded.
Single Studio Drop-in
Core Experience
- Duration: 60 to 75 minutes.
- Format: Access to Bliss Meditation, Chakra Chanting, or Pranayama.
- Guidance: Live instruction by a certified trainer.
Facility
- Space: Air conditioned shared studio.
- Gear: Standard yoga mats and sitting cushions provided.
- Crowd: Group setting with 10 to 20 participants.
Amenities
- Post class: Access to lounge area.
- Beverage: Complimentary RO water.
Unlimited Monthly Membership
Membership Scope
- Validity: Unlimited visits for 30 days.
- Flexibility: Access to both Morning and Evening batches.
- Roster: Includes Meditation (Trataka, Sound Healing), Yoga (Hatha, Ashtanga), and Healing sessions.
Member Privileges
- Booking: Guaranteed spot reservation over drop ins.
- Storage: Dedicated cubby for personal items (subject to availability).
- Support: Informal progress tracking with lead instructor.
About Meditation & Mindfulness
Real Peace, Not Perfection
I don’t think anyone comes to meditation because life’s already perfect. It’s more like, dimaag mein bahut gandh hai (mind feels messy), and you just want a little shanti (peace). That’s what we’re about - showing up for yourself, even on the days your mind is racing.
How We Mix Old & New
We use ancient practices like Pranayama breathing techniques and Mudras, but I keep it practical. Life today is fast, so I’m not going to ask you to sit for hours cross-legged unless you want to. It’s about finding a reset button, whether that’s through Chakra balancing meditation or just five minutes of quiet.
What Happens in Sessions
- Guided meditation for beginners, no experience needed
- Yoga Nidra for sleep if you’re tired all the time
- Pranayama to calm your nerves - you can do it at your desk, no problem
- Mindful chanting practice and daily affirmations for a confidence boost
- Mudras to deepen your focus (don’t worry, I’ll show you how)
Everyone’s Welcome
Kids, adults, total newbies, and those who’ve been meditating for years - sabko aana hai (everyone’s invited). I do online classes, in-person sessions, and special retreats for those who want to go deeper.
Why Try?
You’ll feel less stressed, sleep better, and actually notice what’s going on inside your head. Maybe not every day is peaceful, but with regular practice, you’ll see change. That’s real life, and that’s what I offer.
Meet your Expert
Divine Soul Yoga
40 connects in last 3 months
My Story
We at Divine Soul Yoga aren't just about poses and mats. Feels more like a family here, honestly. Started all this because folks seemed so lost, so tired. We wanted a spot where people could breathe easy, reconnect. We celebrate together—planting trees, waving the flag, sharing gratitude. Yoga and meditation run deep in our roots, Guru-Shishya Parampara and all that. For us, it’s about helping you heal and discover that quiet space inside. Sab apna hai yahan (everyone belongs here).
My Work
All-In Yoga & Healing Services - We run group Asana classes, Chakra Balancing, Crystal Healing, Aerial Yoga, Kids Yoga, and Yoga Retreats.
Whole Self Approach - Mind, body, soul—yep, we focus on all three. Inner peace, balance, not just fitness.
Ancient Wisdom, Modern Vibes - We mix Mudras, Pranayama, and Sattvic food ideas into daily life. Old roots, new ways.
Open to Everyone - Beginner, pro, doesn’t matter. All levels find a home, no judgement, just support.
Our Yoga Family - Studios in Hoshiarpur, Delhi, Chandigarh—community goes beyond the mat. You join, you belong.
