About Meditation & Mindfulness

Real Peace, Not Perfection

I don’t think anyone comes to meditation because life’s already perfect. It’s more like, dimaag mein bahut gandh hai (mind feels messy), and you just want a little shanti (peace). That’s what we’re about - showing up for yourself, even on the days your mind is racing.

How We Mix Old & New

We use ancient practices like Pranayama breathing techniques and Mudras, but I keep it practical. Life today is fast, so I’m not going to ask you to sit for hours cross-legged unless you want to. It’s about finding a reset button, whether that’s through Chakra balancing meditation or just five minutes of quiet.

What Happens in Sessions

• Guided meditation for beginners, no experience needed
• Yoga Nidra for sleep if you’re tired all the time
• Pranayama to calm your nerves - you can do it at your desk, no problem
• Mindful chanting practice and daily affirmations for a confidence boost
• Mudras to deepen your focus (don’t worry, I’ll show you how)

Everyone’s Welcome

Kids, adults, total newbies, and those who’ve been meditating for years - sabko aana hai (everyone’s invited). I do online classes, in-person sessions, and special retreats for those who want to go deeper.

Why Try?

You’ll feel less stressed, sleep better, and actually notice what’s going on inside your head. Maybe not every day is peaceful, but with regular practice, you’ll see change. That’s real life, and that’s what I offer.