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Meditation 1: A Structured Path to Mental Clarity

bySivananda Yoga Vedanta Nataraja CentreOnline and at studio in Kailash Colony, New DelhiStarts from₹108 per sessionView full gallery

Learn to meditate with traditional guidance. Our Meditation 1 course breaks down the mechanics of the mind, teaching you to use mantras as tools for concentration and emotional balance.

In this discourse, Swami Janardhanananda explains the concept of 'chitta vritti', the fluctuations of the mind. Our courses provide this essential knowledge to help you navigate your inner world during meditation.

Swami Govindananda teaches a meditation course, using a whiteboard to illustrate the functions of the mind. Our approach is both deeply spiritual and highly practical, making complex ideas accessible.

Our Meditation 1 course is designed to give you a solid foundation. This graphic outlines the key benefits and structure of the program, which is an invaluable tool for emotional balance.

This graphic lists the core topics covered in our Meditation 1 course. You will learn what meditation is, how the mind works, and how to use mantras to focus your awareness.

An announcement for our five-week Meditation 1 course. We offer these structured programs regularly to help new students build a strong and sustainable practice from the ground up.

This image provides a clear overview of what our Meditation 1 course offers. It is designed to provide step-by-step guidance for anyone looking to start or renew their meditation practice.

A promotional graphic for our Meditation 1 course, emphasizing its role in grounding your practice on a solid foundation. Learn the essential techniques for achieving mental clarity and peace.

Details for an upcoming Meditation 1 course. We provide all the necessary information, including dates and times, to make it easy for you to join and commit to your practice.

A summary of the curriculum for our foundational meditation course. We cover everything from the benefits of meditation to the practical use of mantras as tools for concentration.

An invitation to our Meditation 1 Course, a structured program that provides step-by-step guidance for starting and maintaining a daily meditation practice.

About Learn to Meditate

Our five-week Meditation 1 course is designed for those who want a disciplined approach to stillness rather than a casual drop-in session. Each 90-minute class focuses on the 'mechanics of the mind,' teaching you how to use mantras and concentration exercises known as Dharana to steady the mind, rather than just forcing it to be quiet.

Traditional Sivananda teachings in South Delhi — Approved by the tribe
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Sivananda Yoga Vedanta Nataraja Centre

Online and at studio in Kailash Colony, New DelhiStarts from ₹108 per session

At Sivananda Yoga Vedanta Nataraja Centre, we view meditation as an essential tool for daily living, not just a retreat practice. We share the authentic teachings of our Gurus, Swami Sivananda and Swami Vishnudevananda, guiding you through traditional methods that bring the mind into balance.

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Seated in a comfortable cross legged position with my hands in a prayer pose, or Anjali Mudra. This is a moment to introduce the concept of mantras, like the primordial sound OM. These sacred sounds are powerful tools for focusing the mind and preparing for a deeper state of meditation.
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