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Authentic Sivananda Yoga in South Delhi

bySivananda Yoga Vedanta Nataraja CentreOnline and at studio in Kailash Colony, New DelhiStarts from₹108 per sessionView full gallery

Step away from the city's rush and into a space dedicated to traditional yoga. We share the timeless teachings of Swami Sivananda, focusing on health, peace, and a simple, consistent practice.

As our hero item, this video captures the essence of a Guru Poornima celebration at our center. Witness the devotion and community spirit as we honor the lineage of our Gurus through sacred rituals like Guru Paduka Puja and the lighting of lamps.

Hear directly from one of our dedicated students, Anjali Singh, who has been with us since 2004. Her experience speaks to the profound, life-changing impact of a consistent and authentic yoga practice that goes beyond mere physical exercise.

Listen to the wisdom of Swami Janardhanananda as he explains deep meditative concepts like 'chitta vritti nirodha'. This is a sample of the philosophical guidance offered in our satsangs and meditation courses, helping you understand the mechanics of the mind.

A glimpse into our Sivananda Community Class, where students learn the foundational sequence of our tradition. This image shows the focus and grace cultivated through the practice of asanas, guided by our experienced teachers.

The beautifully adorned statue of Lord Nataraja during our Maha Shivaratri celebrations. This image reflects the deep reverence and tradition that are central to our community gatherings and festivals.

An invitation to our Meditation 1 Course, designed for anyone looking to begin or restart their meditation journey. This course provides a solid foundation for finding inner calm and emotional balance in daily life.

"Peace of Mind is Happiness." This image captures the serene atmosphere of our center, where morning and evening satsangs, guided breathing, and meditation provide a sanctuary from the chaos of city life.

Meet some of the dedicated staff and teachers who make up our Sivananda South Delhi family. We are here to welcome you and guide you on your yoga journey with warmth and authentic knowledge.

About Featured

Our practice is slow, intentional, and rooted in the classical Sivananda Hatha Yoga lineage. Unlike fast-paced cardio flows, we focus on holding asanas to cultivate mental steadiness and physical endurance. When you join us in Kailash Colony, expect a traditional setting—stone floors, minimal equipment, and guidance that values discipline over trends. We invite you to experience a class where the goal is not just a workout, but a quiet space for your mind to rest.

Authentic Sivananda tradition in South Delhi — Approved by the tribe
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Sivananda Yoga Vedanta Nataraja Centre

Online and at studio in Kailash Colony, New DelhiStarts from ₹108 per session

We are the Sivananda Yoga Vedanta Nataraja Centre, a community built on the teachings of our Gurus, Swami Sivananda and Swami Vishnudevananda. We are here to help you slow down, breathe, and find balance in the chaos of city life. Whether you are seeking physical health or spiritual quiet, our doors are open.

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In our classes, I provide personal attention and gentle correction to help you find the right posture for meditation and pranayama. A steady and comfortable seat is the foundation for a calm mind and the free flow of prana, or life force energy.10
The spirit of our sangha, or community, is built on helping one another. Here, students of all ages, including a joyful senior practitioner, engage in partner yoga, sharing support and laughter. This shows that yoga truly is for everyone.

Traditional Sivananda Yoga Classes in Gurgaon

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Sivananda Yoga CentreAvailable online and at centres in Gurugram & Dehradun
Welcome to our yoga hall. Here, we guide students through the classical Hatha yoga sequence, ensuring a supportive and focused environment for everyone, from beginners to seasoned practitioners.8
We believe in proper alignment to ensure a safe and effective practice. Our instructors provide personal, hands-on adjustments, helping you deepen your understanding of each asana, like this Ardha Matsyendrasana (Half Spinal Twist).
Peace of mind is happiness. Our classes conclude with guided relaxation and meditation, allowing you to absorb the benefits of your practice and cultivate inner stillness in a group setting.
For students ready to deepen their practice, we offer guidance in advanced asanas like Sirsasana (Headstand). This image shows students at different stages of learning the pose, supported by our step-by-step method.

Authentic Classical Hatha Yoga in Dwarka

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Sivananda YogaClasses at the centre in Sector 6 Dwarka
Finding my balance with Vrikshasana, the Tree Pose. Practicing outdoors with the mountains as my witness helps deepen my connection to nature and my own inner stillness. This is the kind of mindful stability I bring into my classes.7
A moment from our morning group session at the GK-2 studio. Here we are moving together through a flow, focusing on alignment and breath. You can see the shared energy and focus in the room.
I am so grateful to welcome students from all over the world. Here I am with a wonderful group, including a yogi who joined us all the way from New York. Our community is a beautiful mix of people on a shared journey.

Authentic Yoga and Meditation Classes in GK-2

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Sumit GairolaVisit studio in Greater Kailash II, New Delhi
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Group Yoga Classes in Delhi

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Preeti Anushka YogaAvailable online, at studio in Siri Fort, and across NCR
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Authentic Hatha Yoga Classes in Saket, Delhi

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Adi Anant Yoga StudioAt Adi Anant Yoga Studio in Saket, Delhi
We explore the benefits of Hatha Yoga that go far beyond physical health. This post explains how your body is a complex geometry, and by holding it in the right way, you can receive the whole cosmos. The practice transforms the body into a powerful instrument of perception and knowing.4
This quote from Sadhguru is at the heart of what we do. Hatha Yoga is not for weight loss or simple fitness; it is a complete tool for transformation. The posture shown reflects the dedication and depth required to use the body to reach an ultimate possibility.
We often clarify misconceptions about what yoga is. This graphic addresses a modern trend, reminding us that yoga means "union." It is an intimate process of aligning with the cosmic geometry, where there is no room for external substances like alcohol.
To help you understand the scope of yoga, we share Sadhguru's explanation of its four fundamental paths. Whether through action (Karma), devotion (Bhakti), knowledge (Gnana), or inner energy (Kriya), yoga offers a complete path for every type of human being.

The Essence of Classical Yoga: Practices Beyond Fitness

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Isha Hatha YogaOnline workshops and various venues across Delhi/NCR

More from Spiritual and Community Programs by Sivananda Yoga Vedanta Nataraja Centre

Satsang: The Heart of Our CommunitySpiritual Festivals & PujasLearn to MeditateSunday Community ClassesWorkshops & Advanced LearningOur Community in ActionOur Philosophy & Sacred Space

More services by Sivananda Yoga Vedanta Nataraja Centre

Family & Prenatal YogaYoga Teacher Training Course (TTC)Specialized Yoga WorkshopsGroup Yoga Classes & Courses
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