Weekly Sunday Community Yoga Classes in South Delhi

Every Sunday morning, we open our doors for these 60-minute community sessions. It is a drop-in format designed for accessibility, asking for a nominal donation of ₹108. You don’t need to sign up for a long-term commitment; just bring your own towel, wear something comfortable, and join us to experience the discipline of the Sivananda sequence in a shared space.

Our Sunday sessions are rooted in the Sivananda tradition—a methodical approach to Hatha Yoga that emphasizes the balance of asana (postures), pranayama (breathing), and relaxation. Unlike high-intensity fitness classes, our focus here is on steady, mindful progress. Whether you are a total beginner looking for a soft entry point into yoga or a regular practitioner seeking fresh inspiration, these classes offer a disciplined, guided environment.

Each week, we rotate the focus to make the practice applicable to daily life. You might find yourself in a session dedicated to desk yoga to ease stiffness from long work hours, or perhaps exploring the principles of a yogic diet, yoga for sleep, or specialized sessions for prenatal care. We view this as a bridge to holistic well-being. We use simple props, mats, and the collective energy of the group to help you go deeper into your practice than you might alone.

Why Sundays? It’s a chance to set the intention for the week ahead, clearing away the mental clutter of the previous days. The sessions are led by our trained teachers who are focused on correct alignment and breath control rather than complex flows. We operate on a first-come, first-served basis. Please arrive a few minutes early to settle in. Remember to bring a personal towel for hygiene, as we maintain a shared, traditional studio space. We welcome everyone—from the curious first-timer to the seasoned student—to practice, breathe, and chant with us.