Yoga & Meditation Programs
Sivapta Wellness Centre Noida’s Premier Ayurveda, Panchakarma, Yoga Studio And Naturopathy
We offer group, therapeutic, and aerial yoga along with meditation and mindful living practices, focusing on root-cause healing and holistic wellness for all levels.
Pricing Guide
General Wellness Group Yoga Membership
Session Access & Structure
- Frequency: Access to scheduled group sessions Monday through Saturday (6 days per week).
- Duration: 60 minutes per session.
- Class Format: Group setting (15-25 students) led by senior instructors or lead Yogacharya.
Technical Practice Components
- Spiritual Start: Sessions begin with Omkar and Mantra chanting (e.g., Mahamrityunjaya Mantra).
- Warm-up: Sukshma Vyayama (joint loosening) specifically for neck, shoulders, and knees.
- Core Asanas: 5-10 rounds of Surya Namaskar followed by Hatha/Vinyasa flow (Standing, Seated, and Twisting postures).
- Breathwork: dedicated 10-15 minutes for Pranayama techniques like Kapalbhati and Anulom Vilom.
Studio Amenities
- Infrastructure: Practice takes place in an AC studio with specialized wooden flooring.
- Equipment: Complimentary use of studio inventory including yoga mats, foam blocks, and cotton straps.
- Facilities: Access to changing rooms and shoe storage areas.
Therapeutic & Medical Yoga Program
Consultation & Assessment
- Diagnosis: Initial Nadi Parikshan (Pulse Diagnosis) and posture analysis to determine root causes.
- Target Conditions: Routines customized for Cervical Spondylitis, Slip Disc, Diabetes, PCOS, or Hypertension.
- Frequency: 3 to 4 specialized sessions per week designed to allow adequate muscle recovery.
Prop-Assisted Therapy (Iyengar Style)
- Wall Ropes: Utilization of wall-mounted ropes (Yoga Kurunta) for spinal traction and decompression.
- Supportive Gear: Extensive use of bolsters, wooden bricks, and yoga chairs to modify poses for limited mobility.
- Restorative Practice: Holding passive asanas for 3-5 minutes to stimulate nervous system recovery.
Holistic Management
- Breathing Techniques: Therapeutic Pranayama customized for specific ailments (e.g., cooling breath for hypertension).
- Batch Size: Strictly small groups (under 8-10 people) to ensure constant supervision and posture correction.
- Guidance: Basic Sattvic dietary suggestions and lifestyle routine corrections based on Ayurveda.
Aerial Yoga (Anti-Gravity) Classes
Class Configuration
- Schedule: 2 sessions per week (Approx. 8 sessions per month).
- Equipment Allocation: Personal high-load capacity aerial silk hammock provided for each student.
- Capacity: Batch size strictly limited to the number of available rigs (8-10) for safety.
Technical Components
- Decompression: Gravity-assisted inversions (hanging upside down) to release vertebral tension.
- Strength Work: Pulling and stabilizing movements focusing on biceps, shoulders, and core.
- Floating Savasana: Final relaxation performed inside the cocooned hammock.
Safety & Support
- Protection: Crash mats positioned below every hammock.
- Spotting: Hands-on assistance by certified instructors during complex inversions.
200-Hour Yoga Protocol Instructor Course
Curriculum (Theory & Practical)
- Duration: 200+ hours of training over 3 months (Weekend/Part-time batches).
- Asana & Anatomy: Breakdown of alignment, teaching methodology, and human physiology relevant to yoga.
- Philosophy: Study of Patanjali Yoga Sutras, Hatha Yoga Pradipika, and Ayurveda basics.
Certification & Materials
- Credentials: Award of 'Yoga Protocol Instructor' certificate upon internal assessment.
- Exam Prep: Syllabus coverage for the voluntary QCI / YCB government exam.
- Kit: Includes training manual, notebook, and Yogic neti pot.
Practical Training
- Internship: Observation hours in regular studio classes for real-world experience.
- Mock Classes: Peer-reviewed teaching practice sessions.
- Attire: One set of branded uniform (T-shirt/Kurta) for practicals.
About Yoga & Meditation Programs
My Take on Yoga
Most folks think yoga’s just stretching, but for me, yoga mein hona hota hai (it’s about being in yoga, not just doing it). I see it as a mix of sharir, mann, aur atma (body, mind, soul), helping you connect with all parts of yourself.
Everyone’s Welcome
Doesn't matter if you’re a newbie or you’ve been rolling out your mat for years. I make sure my classes fit all levels. It’s not just about asanas - I keep it real with mindful eating, daily sadhana, and living with purpose.
What’s on Offer
- Group yoga both inside and outdoors - builds strength, flexibility, and helps your posture.
- Therapeutic yoga for back pain, chronic issues, and recovery after injuries. We dig deep, tackling the bimari ki jadd (root of illness) using asanas, props, and breathwork.
- Aerial yoga classes near me (and online!) - swing in a hammock, boost core strength, and make yoga fun again.
- Mindful breathing exercises and meditation. We focus on pran, detox the mind, and use sound and Tratak for deeper peace.
Studio Vibe
Our Noida space is clean, airy, and kitted out with all sorts of props so you feel supported and safe. Whether you come for holistic wellness yoga or just want to try something new, I keep the mood friendly and open.
Swasth rahein, khush rahein. (Stay healthy, stay happy.)
Meet your Expert
Sivapta Yoga and Wellness
15 connects in last 3 months
My Story
Namaskar, hum hain Sivapta Yoga and Wellness Centre. Yoga humare liye sirf exercise nahi hai, yeh sharir, mann aur atma ka milan hai - jaise Prayag ka sangam. Hum maante hain har cheez mein urja hai, kapde tak. Isliye hum simple aur sattvik vastra pehna pasand karte hain. Hamara maksad hai sirf physical problem nahi, poori zindagi ki lifestyle aur soch ko sudharna. Yog ek yatra hai, bas chalte rehna hai.
My Work
Holistic Yoga & Healing - Yoga (therapeutic, aerial), Naturopathy, Ayurveda, Panchakarma detox program, Nadi Parikshan pulse diagnosis, Marma Chikitsa, Acupressure, Sound Healing.
Jadd se ilaaj (Healing from Root) - Bimari ke lakshan nahi, uski jadd par kaam karte hain. Poorn swasthya hamara goal hai, na ki temporary relief.
Ritucharya & Aahar-Vihar - Har vyakti ke sharir aur season ke hisaab se ritucharya based diet plan aur lifestyle par focus karte hain.
Panchakarma & Shatkarma Detox - Vaman kriya, Shankh Prakshalan, Basti jaise techniques se body ko andar se saaf karte hain.
Pranayam & Dhyan - Asanas ke alawa, Pranayam aur meditation jaise Tratak aur Nadi Shodhan se mann mein shaanti laate hain.