About Yoga & Meditation Programs

My Take on Yoga

Most folks think yoga’s just stretching, but for me, yoga mein hona hota hai (it’s about being in yoga, not just doing it). I see it as a mix of sharir, mann, aur atma (body, mind, soul), helping you connect with all parts of yourself.

Everyone’s Welcome

Doesn't matter if you’re a newbie or you’ve been rolling out your mat for years. I make sure my classes fit all levels. It’s not just about asanas - I keep it real with mindful eating, daily sadhana, and living with purpose.

What’s on Offer

• Group yoga both inside and outdoors - builds strength, flexibility, and helps your posture.
• Therapeutic yoga for back pain, chronic issues, and recovery after injuries. We dig deep, tackling the bimari ki jadd (root of illness) using asanas, props, and breathwork.
• Aerial yoga classes near me (and online!) - swing in a hammock, boost core strength, and make yoga fun again.
• Mindful breathing exercises and meditation. We focus on pran, detox the mind, and use sound and Tratak for deeper peace.

Studio Vibe

Our Noida space is clean, airy, and kitted out with all sorts of props so you feel supported and safe. Whether you come for holistic wellness yoga or just want to try something new, I keep the mood friendly and open.

Swasth rahein, khush rahein. (Stay healthy, stay happy.)