Shashikant's Yoga: Strength, Flexibility & Guided Flow
Yoga is about finding balance in the body and mind. Here is a look at my approach to practice, combining traditional Hatha techniques with hands-on guidance to help you find your flow.
This is what it feels like to find steadiness and comfort in a challenging pose. I guide my students to build the strength and flexibility for advanced asanas like Eka Pada Rajakapotasana, connecting with nature and their own inner power.
I believe in being a guide for your journey. Here, I am providing hands-on support to help a student with her alignment and posture, ensuring she feels safe and confident as she learns.
The energy in our group classes is incredible. Here you can see students of different levels moving together in Bhujangasana (Cobra Pose), building back strength and opening their hearts in our Sagar Pur studio.
Acro yoga is about trust, communication, and strength. In this beautiful outdoor setting, we explore partner poses like this variation of Natarajasana, creating shapes that are both challenging and beautiful.
Yoga is for every age and every body. It brings me great joy to see students find their inner peace and focus through meditation, creating a space for stress relief and mental clarity.
I teach traditional Hatha yoga purification techniques like Dugdha Neti. This advanced kriya involves cleansing the nasal passages with milk to improve respiratory health and bring mental clarity.
Finding moments of stillness is the core of yoga. Here I am meditating by the serene Pangong Lake in Leh, a practice I bring into every class to help you connect with your inner self.
About Featured
What really changes your practice is the hands-on support. In my sessions, I do not just demonstrate poses from a distance. I physically guide your alignment, ensuring you are safe and helping you go deeper into stretches than you could achieve alone. Whether we are working on basic asanas or complex inversions, I am there to adjust your posture and help you get the most out of every minute.
My Approach to Yoga
I believe in the principle of 'Sthirasukham asanam'—the posture should be steady and comfortable. My practice is not about forcing your body into shapes but about finding ease and strength simultaneously. Whether you are a complete beginner or looking to master advanced inversions like headstands, my goal is to guide you.
How We Work Together
- Personal Training: I travel to homes across West and South West Delhi. These sessions are highly tailored, focusing on specific health goals like weight management, PCOD, or injury recovery. We combine asanas with basic Ayurvedic dietary advice.
- Group Classes: We train at my studio in Sagar Pur. These are high-energy sessions where students of all levels practice together. It is about building a community of people who motivate each other.
- Digital Practice: If you cannot make it in person, I offer live virtual sessions. We use two-way video to ensure I can still correct your alignment in real-time.
Beyond the Mat
Yoga is more than just a workout for me. It is a way to find equanimity, or 'Samata'. We focus on Pranayama for breath control, and I often teach traditional Kriyas like Dugdha Neti for respiratory health. My sessions are designed to leave you feeling physically strong, mentally clear, and spiritually grounded. If you are ready to start, remember: 'Prayas karna kabhi bhi band na karein'—never stop trying.
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