Personal Yoga Training & Guided Adjustments
Yoga is about finding balance in your body and mind. Whether you are at my studio in Sagar Pur or I am visiting your home in Delhi, I use hands-on adjustments to help you move safely, align correctly, and find the depth your practice needs.
I believe in being a guide for your journey. Here, I am providing hands-on support to help a student with her alignment and posture, ensuring she feels safe and confident as she learns.
A student's testimonial about her healing journey with yoga. It is my greatest honor to hold space for this kind of transformation and provide motivational support.
The process of learning a new pose, like this seated hip-opener, involves struggle and laughter. I am here to support my students through it all.
A lighthearted moment in class where I help a student find her balance. A little guidance can make all the difference.
Providing a gentle neck stretch during our outdoor yoga session in Haridwar. Adjustments help release tension in specific areas.
Assisting a student with alignment in an inverted pose during our Haridwar retreat. Proper form is crucial for safety and benefits.
Guiding a student's leg alignment in a reclining pose to ensure they get the maximum benefit from the stretch.
Helping a student with Sarvangasana (Shoulder Stand) by the Ganges. The serene environment enhances the experience of personalized instruction.
A partner stretch during our morning practice in Haridwar, helping to deepen a seated forward fold.
About Personal Training & Guided Adjustments
When you practice alone, it is easy to push your body in ways that cause strain without realizing it. In our personal training sessions, I focus heavily on tactile adjustments, using gentle pressure to guide your body into correct alignment for poses like Wheel or Headstand. This isn't about forcing a shape; it is about learning how to release tension safely, helping you find where your body needs support and where it can let go, so you feel the stretch rather than fighting your own tightness.
A Personalized Path to Practice
Yoga is deeply personal. What works for one body might not work for another, which is why I prefer teaching in a way that respects your unique physiology. Whether you are recovering from an injury, managing a specific condition like thyroid or PCOD, or simply want to advance your asanas, we build a plan that serves you.
How We Work Together
My 1-on-1 sessions are structured to be more than a workout. We typically meet 3 days a week for 60 minutes. The time is yours, focusing on what you need that day—be it intense flexibility work, strength building, or restorative flow.
What to expect during our sessions:
- Hands-on correction: I use manual adjustments to correct your posture, preventing injury and ensuring you engage the right muscles.
- Holistic guidance: Beyond the mat, we discuss basic Ayurvedic dietary principles that complement your physical practice.
- Accountability: I track your attendance and progress because consistency is where the actual transformation happens.
Where We Train
I offer two primary ways to train with me:
- At Your Home: I travel across Delhi, with a primary focus on West and South West zones. This is ideal if you want a private, distraction-free environment.
- At My Studio: For those who prefer the energy of a dedicated space, I hold classes at Veer's Gym in Sagar Pur.
Remember, yoga is not about perfection. It is about showing up and staying steady. As I tell my students, 'Prayas karna kabhi bhi band na karein' (never stop trying). Let us start your flow.
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