Partner & Acro Yoga
SATVIK POWER YOGA & DANCE DYNAMICS
We teach acro yoga moves in pairs or groups where anyone can join, and we guide you step by step for a safe, fun, and challenging workout together.
Pricing Guide
Private Duo Acro Session
Session Dynamics
- Duration: 60 minutes of intensive, hands-on practice valid for 2 participants (couples or friends).
- Coaching Style: 1-on-2 personalized instruction where the trainer acts as the primary safety spotter for beginners.
- Technique: Focus on L-basing alignment, flying bird poses, and backbend bows with physical maneuvering by the instructor.
Props & Equipment
- Mats: Includes use of two standard 6mm anti-skid PVC/TPE yoga mats.
- Support Gear: Access to 12-inch ABS plastic Yoga Wheels for backbends and high-density EVA foam bricks (3x6x9 inches) for stability.
- Wall Setup: Usage of wall-mounted Iyengar-style ropes for deep stretching preparation.
Value Additions
- Photo Assistance: Instructor actively assists in capturing photos and videos of peak poses.
- Facility: Air-conditioned studio floor with full-length mirrors for form correction.
Monthly All-Access Membership
Membership Scope
- Frequency: Access to classes 5 to 6 days a week with flexible morning or evening batch options.
- Batch Environment: High-energy group setting with 10 to 15 participants per session.
- Curriculum Mix: Rotational schedule covering Power Yoga for strength, Stick/Danda Yoga for mobility, and Partner Yoga.
Training Modules
- Acrobatics: Collaborative Human Pyramid formations and multi-person balancing drills.
- Conditioning: Cardio-intensive warmups and core strengthening tailored for lifting partners.
- Partner Work: Synchronized stretching routines and therapeutic flying drills.
Facility & Vibe
- Flooring: Laminate or tiled floor with mat coverage suitable for heavy movement.
- Storage: Open cubby shelves available for personal belongings.
- Supervision: Active roaming supervision by the instructor during group drills.
About Partner & Acro Yoga
Why Partner & Acro Yoga?
Yoga doesn’t have to be a solo thing. Here, we flip the usual routine and make it all about flying, trusting, and laughing together. From playful lifts to synchronized stretches, I break down every move so it’s easy to follow, no matter if you’re a total newbie or already know your way around a mat.
What’s in a Session?
- We do acrobatic moves with one person as the base and another as the flyer.
- Anyone can join - friends, couples, siblings, even parents and kids. Family ke sath bhi kar sakte ho, sachi mein maza aata hai (you can do it with family, honestly it's super fun).
- Group acro yoga class means lots of teamwork, building human pyramids, and plenty of dosti aur masti (friendship and fun).
- Every session is hands-on. I’m always there to spot, guide, and make sure you feel safe.
Who Can Join?
Doesn’t matter if you’re not “strong” or “flexible.” Age aur body type matter nahi karta, bas thoda junoon hona chahiye (Age and body type don’t matter, just bring your passion). Beginners, all ages, solo or with someone - everyone fits in.
Real Talk: Fun & Fitness
These sessions are a playful yoga workout, but don’t be fooled - you’ll get a gym se hard workout (harder than the gym). Expect stronger muscles, better balance, and a surprising boost in trust and communication. Plus, our studio group feels like family - lots of cheering and zero judgement.
Meet your Expert
Satvik Power Yoga
16 connects in last 3 months
My Story
Namaste ji! Main Satvik Power Yoga se hoon. Yahan hum sirf yoga nahi karte, ek parivaar ki tarah saath rehte hain. Log yahan weight loss ke liye nahi, khushi ke liye bhi aate hain. Har din naye dost milte hain, masti hoti hai. 'आप सब की दोस्ती को नज़र ना लगे.' (May your friendship be protected). Yahan hum milke hanste, mehnat karte, aur zindagi ko khul kar jeete hain. 'जीवन का क्या पता कब क्या हो जाये.' (Who knows what might happen in life).
My Work
Yoga Classes for All - Power Yoga for weight loss, Hatha, Ashtanga, Wall, Chair, Wheel, Acro yoga for couples, Aerial Yoga, Shatkarma, Meditation, Pranayam.
Full Body Fitness - Har din naya workout - cardio, stretching, mindful strength training, taaki kabhi bore na ho.
Fun Activities & Dance - Saturday dance fitness, games for bachpan ki yaadein, masti bhi zaroori hai.
Kids & Family Batches - Kids yoga games, sports, acro yoga for families, sabko majboot banana hai.
Real Results, Real Effort - Sahi technique se results milte hain, weight loss aur fitness dono, gym-style mehnat with yoga ka sukoon.
