About Group Yoga & Fitness Classes

Khul Kar Jiyo, Khush Raho

I believe yoga should feel like home. Our group classes are full of masti aur dosti (fun and friendship) but we don’t shy away from pushing limits. You’ll find more than just asanas - we focus on living life fully and making each moment count.

Results with Fun

I take fitness seriously. My group workouts can be tougher than regular gym sessions, with power yoga flows and core strength group workouts. There’s special attention on weight loss, especially belly fat, and building strength through exercises like planks, Naukasana, and crunches.

Always Mixing It Up

Boredom isn’t an option here. I teach aerial yoga classes for groups using silks, wheel yoga for deep stretches, and even stick yoga for those stubborn side fats. There’s wall and rope yoga to help you nail tricky poses safely. For those looking to master basics, I offer Hatha and Ashtanga yoga.

Community Vibes

This is a family-friendly yoga community. Every Saturday, we hit the park for yoga, Shatkarma, and games like kho-kho and tug of war. Once a week, we switch to group dance fitness workouts. Partner acro yoga sessions help build trust and balance. We celebrate with annual havan and bhandara - it’s all about togetherness.

Mind, Soul & Everyone’s Welcome

Mental peace matters. Every class includes Pranayama, meditation, and yogic cleansing. I work with beginners, advanced yogis, kids, and guide women through pre-natal yoga and hormonal issues. Whatever your level - sabke liye hai (it’s for everyone).

If you’re ready to sweat, laugh, and grow with us, I’m here to cheer you on. Kuch bhi asambhav nahi hai (nothing is impossible).