My Personal Yoga Journey and Daily Practice
The mat is my sanctuary for grounding, breath, and movement. This collection shares the authentic, unpolished moments of my own practice, which forms the foundation for how I guide others in our studio.
Yoga is not just about postures; it is a path of discipline, patience, and inner purity. This personal practice sequence shows the flow of a simple Sun Salutation, the foundation of connecting breath with movement.
A short demonstration of a personal yoga flow. My own practice is what fuels my teaching, reminding me that the journey is about consistency and showing up for yourself, one breath at a time.
This is the essence of what I teach: Yoga is Union. It's not about the physical shapes we make, but about the practice of uniting body, mind, and spirit to connect more deeply with our true selves.
A glimpse of my personal Surya Namaskar (Sun Salutation) practice in the studio. This moving meditation is how I greet the day, honor my body, and connect with my breath before I guide others.
My personal 'Yog Sadhna' or dedicated practice. It's not always perfect, but it is always honest. This is my time to move, breathe, and listen to what my body and spirit need each day.
About My Journey to the Mat
My daily Sadhna, or dedicated practice, is about keeping my own energy grounded so I can show up fully for our community. When you step onto the mat in our Kailash Colony studio, you are entering a space where we value consistent, mindful breath over physical performance or 'perfect' shapes.
Yoga is a path of discipline, patience, and inner purity. When I started my practice, I often felt pressured to look a certain way or achieve complex poses. I created this studio to break that cycle. In our sessions, you will not find mirrors staring back at you. Instead, you are invited to close your eyes, tune into your breath, and listen to what your body needs in that specific moment.
My personal journey involves a blend of Hatha, pranayama, and mindful movement. It is a moving meditation that helps me clear the noise of daily life in New Delhi. Whether you join us for a morning flow or a sound healing session, the goal remains the same: to foster a relationship with yourself. We use props like blocks and cushions to make traditional yoga accessible for everyone, regardless of your experience level.
If you are looking to start your own journey, do not worry about being flexible enough. Just show up with an open mind. We offer small group classes, ensuring everyone gets the attention they need to practice safely. From our moon circles to our daily breathwork, everything here is designed to help you leave the studio feeling a little lighter and more connected to your truth.
Rati's Yoga
I am Rati, and I believe yoga is for every body. My goal is to guide you into a space where you can safely explore your own movement and find the stillness you deserve.
Finding your rhythm
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