Breathwork & Meditation for Stress Relief
Rajat Dua Yoga Studio
I guide you through simple breathwork and meditation routines to help you release stress and feel calm, no yoga experience or flexibility needed.
Pricing Guide
5-Day Online Pranayama & Meditation Immersion
Format & Delivery
- Live Interaction: Sessions conducted via Zoom/Google Meet led personally by Rajat Dua.
- Schedule: 5 consecutive days, 60 minutes per session (5 hours total instruction).
- Language: Bilingual instruction (Hindi & English) for technical clarity.
- Replay Access: Recordings available for 7 to 14 days for revision.
Core Curriculum
- Preparatory Techniques: Spine alignment using props and Neti theory for sinus clearance.
- Technique Correction: Rectifying forceful breathing in Anulom Vilom and mastering the 1:1 ratio.
- Advanced Practice: Instruction on Nadi Shodhan with retention (Kumbhaka) and Ujjayi (Ocean Breath) for nervous system regulation.
- Anxiety Relief: Bhramari (Humming Bee breath) paired with Shanmukhi Mudra.
Theory & Support
- Science of Breath: Understanding diaphragm anatomy versus Yogic philosophy.
- Guided Dhyana: Breath observation techniques to manage mental focus.
- Q&A: Dedicated time for query resolution regarding posture and technique.
Private Therapeutic Breathwork Consultation
Assessment & Diagnosis
- Medical Analysis: Assessment of breathing patterns, posture (rounded back/tight diaphragm), and stress triggers.
- Dosha Evaluation: Identification of constitution (Vata/Pitta/Kapha) to select appropriate techniques.
- Safety Check: Screening for contraindications (e.g., avoiding retention for high BP patients).
Session Details
- Format: 60 minutes of 1-on-1 attention (Video Call or In-Studio).
- Custom Protocol: Creation of a personalized sequence aimed at specific health goals (e.g., extending exhalation for anxiety).
- Real-Time Correction: Micro-correction of alignment and breath sound intensity.
Lifestyle Integration
- Prescriptions: Guidance on practice timing (Brahma Muhurta) and dietary suggestions to reduce acidity or mucus.
- Relaxation: Guided Yoga Nidra tailored to current stress levels.
Monthly In-Studio Small Group Membership
Studio Access
- Venue: Rajat Dua Yoga Studio, Maurya Enclave, Pitampura.
- Frequency: 12 sessions per month (scheduled 3 times a week).
- Group Size: Small batch format ensuring individual attention on technique.
Class Components
- Physical Preparation: Gentle stretches and asanas specifically designed to open the chest cavity and intercostal muscles.
- Core Practice: 20 to 25 minutes dedicated to Nadi Shodhan and Kapalbhati.
- Closing: Guided Shavasana or silent meditation to integrate the practice.
Amenities & Guidance
- Equipment: Usage of studio mats, bolsters, bricks, and belts for sitting posture support.
- Hands-on Adjustments: Physical correction of posture by the instructor during the session.
About Breathwork & Meditation for Stress Relief
Why Breath Matters
For me, yoga is about feeling at peace. No fancy poses, just tuning into your breath. I guide you to use your own breath to release stress and find calm. If your mind feels heavy or you’re tired of feeling tense, this is for you.
What I Teach
- We focus on simple breathwork and meditation for relaxation, not hard yoga moves—so don’t stress about flexibility.
- Pranayama (conscious breathing) helps settle your mind and nerves.
- Dhyana (meditation) quiets the mental noise and brings clarity.
- I mix in mindfulness so you can stay present, instead of getting lost in worries.
Breathwork Techniques
- Kapalbhati for clearing your head and lungs—ye ekdam shuddhi kriya hai (it's a pure cleansing practice).
- Anulom Vilom (alternate nostril) balances your energy. If you feel off, this helps.
- Ujjayi breath calms your mind with a gentle ocean-like sound.
How We Practice
- Bahut log jaldi karte hain (people rush), breathing too fast or slouching. Main dhyan deta hoon (I focus) on slow, gentle breathing and straight posture.
- Use cushions or blocks if you need—comfort is key.
- Don’t worry about perfection. Dheere-dheere sab ho jayega (slowly, you’ll get there).
Who Should Try This
If you’re overwhelmed, want a calm mind or just need a simple breathwork routine for beginners, I’ll help you start. No experience needed—just show up, sit, and breathe.
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.