Pragalbha Yoga
We offer a variety of yoga classes for every body, from Hatha and Vinyasa to Aerial and Prenatal. Our gentle, instructional approach focuses on mindful alignment and inner connection, not just perfect poses.
Wellness Workshops & Healing Sessions
Pragalbha Yoga
I hold small group workshops and healing sessions where you can try sound therapy, guided meditation, chakra balancing, and art therapy to help you relax and learn practical ways to manage stress.
Yoga Classes
Pragalbha Yoga
We offer a range of yoga classes including Hatha, Vinyasa, Aerial, Chair, Prenatal, Kids, and Face Yoga, focusing on safe movement and adapting each session to your needs.
Yoga Teacher Training
Pragalbha Yoga
We train you to teach yoga with hands-on practice, traditional techniques, and Yoga Alliance certification in flexible weekend batches.
Meet your expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.