A Glimpse into Our Daily Yoga Classes in Sahakar Nagar
Experience a practice that values presence over perfection. From dynamic flows to deep restoration, see how we move together at Pragalbha Studios.
A look into a typical class at the studio. We move from active poses to gentle twists and finally settle into a restorative Savasana, ensuring a balanced practice for both body and mind.
Discovering the art of relaxation is a key part of our training. Here, students use props like chairs and bolsters to support their bodies in restorative poses, allowing for deep release and rest.
"Chidananda Rupa Shivoham Shivoham." The sacred sounds of the Nirvana Shatakam fill the studio as students rest in Savasana. This mantra meditation is a powerful reminder of our true nature as pure consciousness and bliss.
About this collection
In our studio, you will notice that we rely heavily on props like wall ropes and bolsters to support your practice. We focus on safe alignment rather than chasing perfect poses, which is why I often remind my students: 'eradu ottige ettabedi ondondhe' (don't lift both together, one by one). This gentle, step-by-step approach ensures you stay injury-free while you deepen your connection to your breath.
At Pragalbha Studios, yoga is a journey of slowing down. Whether you are stepping onto the mat for a Hatha, Vinyasa, or an Aerial class, our focus remains on mindfulness and alignment. We are located in Sahakar Nagar, Bengaluru, and our space is designed to feel like a sanctuary away from the city's rush.
More Than Just Asanas
We believe in the holistic roots of yoga. Our classes incorporate pranayama (breath control) and meditation techniques like Nadi Shodhana to help calm the mind. You will notice that our sessions are balanced; we start with intentional movement and always end with restorative Savasana, allowing your body to integrate the practice.
A Community of Growth
We are a group of people growing together, off and on the mat. Our students range from absolute beginners to those recovering from injuries, and we tailor the practice to meet you where you are. We celebrate our progress with community events—from traditional pujas at the start of our training batches to yogic parties with music and meditation. If you are looking for a place where you can learn safely and truly feel the stillness, we welcome you to join us.
Pragalbha Yoga
I'm Padmashree. At Pragalbha Studios, we believe yoga is about showing up for yourself, not about nailing a perfect pose. I want to help you wake up your senses and mind through breath, alignment, and a community that supports you.
Looking for a specific type of yoga?
Explore other practices we offer at our studio.
More from Yoga Teacher Training by Pragalbha Yoga
More services by Pragalbha Yoga