Pranayama and Meditation Classes in Sahakar Nagar

Welcome to Yoga Wednesday. In this session, we focus on connecting with our breath. I guide students to place one hand on the abdomen and one on the chest to physically feel the expansion and contraction with each inhale and exhale.

The soothing vibrations of Brahmari Pranayama (Bee Breath). Students in my class practice this calming breathing technique together, creating a collective hum that quiets the mind and reduces tension.

A class dedicated to the practice of pranayama. Students are seated comfortably, practicing Nadi Shodhana (Alternate Nostril Breathing) to balance the left and right hemispheres of the brain and promote a state of calm.

A class begins with chanting and pranayama. This practice helps to center the mind and unify the group's energy before moving into the physical asana practice.

A Sunday Soham meditation session. After a gentle asana practice, students rest in Savasana and turn their focus inward, silently repeating the mantra "So-ham" with each breath to cultivate deep relaxation and awareness.

"Chidananda Rupa Shivoham Shivoham." The sacred sounds of the Nirvana Shatakam fill the studio as students rest in Savasana. This mantra meditation is a powerful reminder of our true nature as pure consciousness and bliss.

In sound we are born, in sound we are healed. A moment of quiet reflection during a sound healing session, where students absorb the therapeutic vibrations of the singing bowls.

The Anjali Mudra, a gesture of reverence and inner connection, held during a moment of meditation. These quiet practices are essential for cultivating inner peace.

Finding stillness in the heart of the studio. Students sit in quiet meditation, allowing the practice to settle into their bodies and minds. The serene presence of the Buddha statue watches over our space.