Pranayama and Meditation Classes in Sahakar Nagar
Yoga is a journey inward. Explore guided breathwork, mantra meditation, and sound healing sessions designed to center your mind and body.
Your breath is your most powerful tool for finding calm. Here, I guide you through the 3-5-3-5 box breathing technique, a simple yet profound pranayama practice to reset your nervous system and relieve stress. This is one of the many techniques you will master.
Welcome to Yoga Wednesday. In this session, we focus on connecting with our breath. I guide students to place one hand on the abdomen and one on the chest to physically feel the expansion and contraction with each inhale and exhale.
The soothing vibrations of Brahmari Pranayama (Bee Breath). Students in my class practice this calming breathing technique together, creating a collective hum that quiets the mind and reduces tension.
A class dedicated to the practice of pranayama. Students are seated comfortably, practicing Nadi Shodhana (Alternate Nostril Breathing) to balance the left and right hemispheres of the brain and promote a state of calm.
A class begins with chanting and pranayama. This practice helps to center the mind and unify the group's energy before moving into the physical asana practice.
A Sunday Soham meditation session. After a gentle asana practice, students rest in Savasana and turn their focus inward, silently repeating the mantra "So-ham" with each breath to cultivate deep relaxation and awareness.
"Chidananda Rupa Shivoham Shivoham." The sacred sounds of the Nirvana Shatakam fill the studio as students rest in Savasana. This mantra meditation is a powerful reminder of our true nature as pure consciousness and bliss.
About this collection
It isn't just about the physical poses. Here, we teach you how to use your breath—like Nadi Shodhana or the 3-5-3-5 balance technique—to actually reset your nervous system. In this city, finding quiet is a skill, and we are here to help you practice it.
Beyond the Physical
Many people walk into our Sahakar Nagar studio thinking yoga is only about flexibility. While asanas have their place, the real transformation often happens in stillness. This is where pranayama and meditation come in—they are the tools you use to manage your thoughts and emotions, not just your muscles.
What We Practice
- Breathwork (Pranayama): We cover core techniques like Nadi Shodhana (Alternate Nostril Breathing) to balance the left and right hemispheres of the brain, and Brahmari (Bee Breath) to soothe the mind. You will also learn rhythmic cycles like the 3-5-3-5 breath to find quick calm during a busy workday.
- Meditation & Mantra: Our sessions often include Soham meditation and mantra chanting. We guide you to focus on the breath or the sound, helping you turn your attention inward to cultivate awareness and silence the external noise.
- Sound Healing: In these sessions, we use the vibrations of Tibetan singing bowls. It is a passive, deeply restorative practice where you simply lie down in Savasana and let the sound waves work on your nervous system, promoting deep relaxation.
Why Practice With Us?
These sessions are designed for everyone, from complete beginners to experienced practitioners. Whether you are coming in after a stressful day or looking for a way to build a personal spiritual practice, our space offers the quiet you need. We don't demand perfection; we only ask that you show up, breathe, and give yourself the time to just be.
We limit our group sizes to keep the energy intimate and allow for individual guidance, ensuring you understand not just how to do the breathwork, but why it works for you.
Pragalbha Yoga
I am Padmashree. For me, yoga is a way to slow down the rush of everyday life. I started this space so you have a quiet corner to breathe, reflect, and find a little stillness, whether you are a beginner or have been practicing for years.
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