Wellness Workshops & Healing Sessions
Pragalbha Yoga
I hold small group workshops and healing sessions where you can try sound therapy, guided meditation, chakra balancing, and art therapy to help you relax and learn practical ways to manage stress.
Pricing Guide
Acoustic Sound Healing & Nidra
Session Format
- Duration: 60 to 90 minutes (typically evening slots).
- Activity: Group session involving guided Yoga Nidra (body scanning) while lying in Savasana.
- Ambiance: Dimly lit studio environment with artificial candlelight.
Sound Bath Elements
- Instruments: Live acoustic vibrations from a 7-piece Bronze/Brass Tibetan Singing Bowl set.
- Ambient Layers: Texture added using rainsticks, frame drums, and tingsha cymbals.
Comfort & Props
- Setup: Premium yoga mats provided.
- Support: Cylindrical bolsters placed under knees for lower back relief.
- Accessories: Eye pillows provided based on availability.
Art Therapy & Craft Workshops
Workshop Details
- Duration: 2 to 3 hours (typically weekends).
- Themes: Rotating calendar events like Eco-friendly Ganesha making, Mandala painting, or Art Therapy.
- Mindfulness: Includes opening chanting, breathwork, or background ambient music to induce focus.
Materials Provided
- Kit: All necessary supplies included (e.g., natural river clay, canvas, paints, brushes).
- Takeaway: Participants retain their physical creations (idols or artwork) after the session.
Full Day Wellness Retreat
Program Structure
- Timeframe: Approximately 7 hours (e.g., 10:00 AM to 5:00 PM).
- Activities: Theory classes on energy centers, practical pranayama, and multi-sensory blindfolded sound concerts.
- Facilitation: Led by primary instructors and specialized guest healers.
Hospitality & Inclusions
- Food: Vegetarian lunch served on-site plus morning and evening herbal tea/coffee breaks.
- Materials: Printed handouts or worksheets provided for self-practice.
- Pricing Note: Lower price range applies to group bookings (3+ pax); higher range for solo attendees.
About Wellness Workshops & Healing Sessions
Why I Hold Space
I offer a quiet corner in Sahakar Nagar where you can slow down and just be. My wellness workshops and healing sessions aren’t about chasing perfection. It’s more about finding your own presence, tuning in, and letting go of the rush outside.
What Happens Here
- Small group sessions, so you feel seen and supported
- Dim lights, candles, and a calm vibe to help you settle in
- You show up for yourself, I guide the rest
What We Explore
- Sound healing therapy: Lie down, close your eyes, and let Tibetan bowls, rainsticks, and chimes do their thing. The vibrations help you relax and reset.
- Guided meditation for stress relief: We try different styles - Japa and mantra chanting with mala beads, simple breathwork (like Brahmari pranayama), and Trataka (candle gazing). No experience needed, just come as you are.
- Chakra balancing techniques: Full-day workshops for those who want to go deeper. We work on grounding, clearing energy blocks, and understanding your own energy centers. There’s even a blindfolded, multi-sensory meditation that’s pretty unique.
Mixing It Up
Sometimes I blend sound healing with art therapy. It’s a creative way to let emotions flow and see what comes up for you.
Real Talk
Not every session feels magical. Some days you’ll feel lighter, some days you’ll just feel. That’s okay. Your body listens to your mind, so I hope you leave kinder to yourself.
Meet your Expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.