mytribe

Our Transformative Teacher Training Course

This is the heart of what I offer. My Yoga Alliance certified 200, 300, and 500-hour programs are a holistic journey that goes far beyond asanas, covering traditional philosophy, anatomy, meditation, and teaching methodology. We begin each batch with a sacred puja and conclude with a celebratory yogic party.

Hear From Our Graduates

My students' experiences speak volumes about the transformative power of this journey. Listen to their stories to understand the physical, mental, and emotional shifts they experienced during their time at the studio, from gaining confidence to teach to finding deep personal growth.

Mastering the Asanas: Alignment & Technique

My teaching philosophy emphasizes building each pose safely and mindfully. In this section, you will see how I provide hands on adjustments and detailed verbal cues, like "eradu ottige ettabedi ondondhe" (don't lift both together, one by one), to ensure correct form and prevent injury.

Beyond the Poses: Pranayama & Meditation

Yoga is a journey inward, and the breath is our guide. This section showcases the quieter, more contemplative side of our practice, including guided pranayama like Nadi Shodhana and Brahmari, Soham meditation, and restorative sound healing sessions.

Our Sacred Space: The Studio

I believe the environment is a vital part of the yoga practice. My studio in Sahakar Nagar is a clean, peaceful, and light filled sanctuary designed to help you feel calm and focused, featuring natural wood elements, ample space, and dedicated areas for practice and reflection.

A Glimpse into Our Classes

This is a collection of moments from our daily sessions, capturing the energy, focus, and sense of community in our studio. See our students move, breathe, and relax together as they are guided through various practices, from dynamic flows to deep, restorative poses.