Personalized Online Yoga Instruction
Online
I teach one-on-one online yoga classes with real-time feedback and alignment corrections, tailored to your goals and level, so you can practice safely and make steady progress from home.
Pricing Guide
Standard 1-on-1 Fitness Yoga
Session Format
- 60 minutes of live 1-on-1 instruction via Zoom or Google Meet.
- Real-time posture correction requiring camera-on participation.
- Instruction available in English, Hindi, or Hinglish.
Practice Scope
- Customized routines for weight loss, general flexibility, and stress relief.
- Includes 5 to 10 minutes of preparatory joint loosening and Sun Salutations.
- Guidance on using common household items (towels, belts) as props for accessible alignment.
- Basic contraindication checks for blood pressure or recent injuries.
Advanced Skill & Therapeutic Coaching
Specialized Instruction
- Targeted coaching for Ashtanga Vinyasa, Arm Balances, or Deep Backbends.
- Safety breakdowns for high-risk inversions (Headstand/Handstand) with wall support drills.
- Mobility conditioning specifically for Front and Middle Splits.
Visual Feedback USP
- Post-session digital feedback using annotated screenshots of your poses to highlight errors.
- Detailed verbal spotting focusing on micro-adjustments and muscle engagement.
Therapeutic Customization
- Modified sequences for specific issues like PCOD, thyroid, or back pain.
- Utilizes restorative hold times and props for therapeutic benefits.
- Periodic benchmarking to track progress against specific physical goals.
About Personalized Online Yoga Instruction
My Approach: Yoga Is a Journey
For me, yoga is about showing up, trying, failing, and slowly getting better. I don’t believe in chasing perfect poses overnight. The real magic is in the small wins and the confidence you build with every practice. Yoga gives me energy and helps me find balance, not just on the mat but in life. Like I always say, yog se jeevan me sthirta aati hai (yoga brings stability to life).
Personal Yoga, Wherever You Are
I teach one-on-one yoga classes online, so you get my full attention no matter where you live. Your living room, your balcony, anywhere - it becomes your own yoga studio. I work with students from all over, and every session is tailored to you. You get real-time yoga feedback and alignment corrections, just like you would in person.
Who Can Join?
Anyone. If you’re new and don’t know where to start, I’ll guide you step by step. If you’re already practicing and want to go deeper or try something tricky, I’ll help you get there safely.
What We Work On
- Flexibility and mobility: From basic stretches to splits and deep backbends.
- Strength and balance: Core work, arm balances, and focus-building poses.
- Inversions: Headstands, handstands, and more, broken down into simple steps.
- Ashtanga Vinyasa: For those who want a dynamic, breath-led flow.
What Matters Most
Safety comes first. I’ll always make sure you’re ready before moving to advanced poses. We warm up properly and build up strength and flexibility together. I love seeing my students grow, and we’ll celebrate every bit of progress.
Consistency is key. If you’re ready to put in the work and listen to your body, I’m here to guide you.
Meet your Expert
Urmila
6 connects in last 3 months
My Story
Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.
My Work
Ashtanga Vinyasa Yoga Online - I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
Yoga Therapy for Female Disorders - Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
Personalised Practice - We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
Patient, Attentive Teaching - I listen and adapt each class to your needs. Progress matters more than perfection here.