Personal Fitness Training
Anytime Fitness Raj Nagar Extension
We combine traditional Indian workouts with modern exercise science, focus on correct form and biomechanics, and build personalized fitness plans for your goals.
Pricing Guide
K11 Certified Gym Training
Session Protocol
- Time: 60 to 70 minutes of dedicated floor time per session.
- Methodology: Science based weight training targeting specific muscle groups using commercial gym machinery, barbells, and dumbbells.
- Venue Requirement: Service is delivered primarily at Anytime Fitness (gym membership is separate).
Safety & Technique
- Biomechanics: Correction of joint angles, grip width, and posture (such as chin tucks) to prevent injury.
- Spotting: Hands on assistance for heavy compound lifts like Bench Press, Squats, and Deadlifts to ensure safety during failure reps.
Programming
- Custom Split: Structured Push/Pull/Legs or Bro split plans tailored to fat loss or muscle gain goals.
- Education: Anatomy based explanations of target muscles so you understand the specific utility of every movement.
Functional Strength & Mugdar Training
Traditional Equipment Work
- Mugdar (Indian Club): Specialized instruction on handling heavy wooden clubs to build rotational shoulder strength and grip power.
- Desi Drills: High volume Sapate (Indian Burpees) and Hanuman Dips for full body endurance and explosive power.
Athletic Conditioning
- Boxing: Basic boxing drills on the punching bag for cardiovascular health and hand eye coordination.
- Functional Mobility: Shatkarma inspired warm ups and cool downs to maintain flexibility alongside heavy loading.
Core & Real World Strength
- Dynamic Stability: Movements targeting the posterior chain and functional bracing rather than static crunches.
- Application: Focus on push, pull, and carry patterns that translate directly to daily life strength.
About Personal Fitness Training
My Training Style: Science Meets Desi Roots
Fitness for me means strength, discipline, and not forgetting where we come from. I mix traditional Indian workouts (like mugdar and sapate) with everything I know from modern exercise science. I explain every movement - not just how, but why you’re doing it. ‘Old is gold’ isn’t just a saying here, it’s how I train.
Form & Technique Are Everything
Getting your form right is my biggest priority. I break down each exercise’s biomechanics so you know which muscles are working, how to set up, and most importantly, how to avoid injury. If your posture or core engagement is off, I’ll catch it. You’ll learn why technique matters, not just what to do.
What We’ll Work On
I build personalized fitness plans for your goals, mostly in the gym but I can help with home workouts too.
- Functional strength training, using dumbbells, barbells, machines, and even boxing drills for cardio.
- Traditional Indian workouts (desi style) for stamina and grip strength.
- Muscle-mind connection - making every rep count.
Who’s This For?
Anyone serious about fitness, from beginners wanting proper form to folks stuck with no progress. If you want muscle, strength, or full body transformation, I’m here for you.
Real Talk
Mainu judge karan di koi lod nahi (no need to judge me). Commitment and discipline matter more. If you’re ready to train hard, let’s do this. Bolo har har!
Meet your Expert
Fitness and Yoga Coach
My Story
Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.
My Work
Personal Fitness & Gym Coaching - Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
Group Yoga Classes - Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
Traditional Yogic Kriyas - Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.