About Guided Yogic Cleansing (Shatkarma Kriyas)

Back to Our Roots

For me, fitness isn’t just gym reps or looking muscular. It’s about discipline and 'apni roots se judna' (connecting with where we come from). Old-school yogic cleansing - that’s the real gold for internal health.

What’s This All About?

Shatkarma kriyas are the original 'desi' detox routines. Forget the fancy juices - yogis have been using these for centuries to clean the body from inside out. Main focus? Real science, not some magic show.

The Main Kriyas I’ll Guide You Through

• Jal Neti (Nasal Cleansing with Water): Using a Neti Pot, we gently flush out the nasal passages with warm saline. Sounds odd, but the relief hits right away. Great for sinus, migraines, allergies.
• Sutra Neti (Thread Nasal Cleansing): Slightly intimidating but super effective for chronic blockages. I’ll handle the step-by-step Shatkarma practice so you’re safe.
• Netra Neti (Eye Cleansing): Perfect for tired eyes stuck to screens. Uses water and eye cups to clear out gunk and calm your system.

How I Teach

As a certified yoga teacher from Rishikesh, I don’t compromise on form. ‘Sabse zaroori hai’ (most important). You won’t get this right from a random YouTube video. I break down the technique and the why behind everything, making sure you’re sorted.

Real Talk

Internal saaf-safai (cleanliness) = mental clarity. These are the asli cheezein (real things) that last. Bolo har har!