Guided Yogic Cleansing (Shatkarma Kriyas)
Anytime Fitness Raj Nagar Extension
I guide you step by step through traditional yogic cleansing techniques like Jal Neti, Sutra Neti, and Netra Neti for real internal detox and sinus relief, with full focus on safety and correct method.
Pricing Guide
Standard Jal Neti & Netra Kriya
Session Details
- Duration: 35 to 45 Minutes.
- Format: 1-on-1 personal guidance.
- Techniques: Covers Jal Neti (Saline nasal irrigation) and Netra Neti (Eye bathing/cooling).
Equipment & Consumables
- Hardware: Sterilized joint-free plastic Neti Pot and optical-grade acrylic eye cups provided.
- Solution: Lukewarm RO water prepared with Saindha Namak (Rock Salt) at specific body osmolarity to prevent burning.
- Hygiene: Includes hand sanitizer and tissues for drying.
Instruction Protocol
- Demonstration: Instructor performs the flow first to show 45-degree head tilt and mouth breathing.
- Adjustment: Hands-on correction of head position to ensure proper water flow out the opposite nostril.
- Drying: Guided Kapalbhati (forceful exhalation) strokes required to dry the nasal passage completely.
Advanced Sutra Neti & Deep Cleanse
Session Details
- Duration: 60 to 75 Minutes.
- Format: Strictly 1-on-1 supervision.
- Sequence: Sutra Neti (Friction cleaning) first, followed immediately by Jal Neti (Flushing) and Eye Cooling.
Advanced Materials
- The Sutra: Sterile soft surgical-grade rubber catheter (Size 3mm or 4mm) provided.
- Lubrication: Clarified Butter (Ghee) or sterile oil used to ensure smooth insertion.
- Standard Kit: Includes all Neti pots, saline water, and cups from the standard package.
Safety & Expertise
- Anatomy Check: Instructor assesses for Deviated Nasal Septum (DNS) or polyps before starting.
- Crisis Management: Hands-on assistance provided for gag reflex management or panic during thread passage.
- Technique: Specific breathwork guidance to relax throat muscles during insertion.
About Guided Yogic Cleansing (Shatkarma Kriyas)
Back to Our Roots
For me, fitness isn’t just gym reps or looking muscular. It’s about discipline and 'apni roots se judna' (connecting with where we come from). Old-school yogic cleansing - that’s the real gold for internal health.
What’s This All About?
Shatkarma kriyas are the original 'desi' detox routines. Forget the fancy juices - yogis have been using these for centuries to clean the body from inside out. Main focus? Real science, not some magic show.
The Main Kriyas I’ll Guide You Through
- Jal Neti (Nasal Cleansing with Water): Using a Neti Pot, we gently flush out the nasal passages with warm saline. Sounds odd, but the relief hits right away. Great for sinus, migraines, allergies.
- Sutra Neti (Thread Nasal Cleansing): Slightly intimidating but super effective for chronic blockages. I’ll handle the step-by-step Shatkarma practice so you’re safe.
- Netra Neti (Eye Cleansing): Perfect for tired eyes stuck to screens. Uses water and eye cups to clear out gunk and calm your system.
How I Teach
As a certified yoga teacher from Rishikesh, I don’t compromise on form. ‘Sabse zaroori hai’ (most important). You won’t get this right from a random YouTube video. I break down the technique and the why behind everything, making sure you’re sorted.
Real Talk
Internal saaf-safai (cleanliness) = mental clarity. These are the asli cheezein (real things) that last. Bolo har har!
Meet your Expert
Fitness and Yoga Coach
My Story
Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.
My Work
Personal Fitness & Gym Coaching - Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
Group Yoga Classes - Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
Traditional Yogic Kriyas - Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.