Featured
This is the first thing potential clients will see. I've selected these visuals to give a complete picture of my teaching style, from dynamic group classes to specialized traditional techniques, showcasing both my skill and the supportive environment I create.
Shatkarma: Traditional Yogic Cleansing
I teach the six traditional yogic cleansing techniques, known as Shatkarma Kriyas, for deep detoxification and health. These practices, including Jal Neti for sinuses, Sutra Neti for the nasal passage, and Netra Neti for the eyes, are for those looking to go deeper than asanas to improve respiratory health and overall well being.
Group Yoga Sessions & Community
Join my group sessions in Noida to experience the collective energy of practicing together. Whether it's a dynamic Vinyasa flow in the studio, a laughing meditation session, or a yoga retreat on the beach, my goal is to build a supportive and motivating community.
Asanas for Strength, Balance & Inversions
My yoga style is rooted in building strength and discipline. In this section, you will see a range of asanas I teach, from foundational poses to advanced inversions, all designed to build core power, improve stability, and strengthen your arms and legs.
Asanas for Flexibility & Spinal Health
A healthy spine is key to a healthy life. I focus on teaching a variety of asanas like backbends, forward folds, and twists that are designed to improve spinal flexibility, correct posture, and provide relief from common issues like back pain, sciatica, and stiffness.
Meditative & Restorative Yoga
Yoga is also about finding stillness and connecting with your mind. I teach several meditative and restorative poses to help you calm your nervous system, improve digestion, and reduce stress and anxiety. These asanas are perfect for grounding yourself and improving mental alertness.
My Certification
My teaching is a blend of traditional yogic wisdom and modern exercise science. I am a certified yoga teacher, having completed my Yoga Teacher Training Course (YTTC) from a Vinyasa yoga school in Rishikesh, the world capital of yoga.