About Yoga Instruction

My Philosophy

Yoga for me isn't just about stretching or fitness. Shakti hi jeevan hai, durbalta hi mrityu hai (Strength is life, weakness is death). I treat yoga like medicine for the mind and body. It's not just a workout, it's a work-in. I want my classes to help you find sukoon and shanti (peace and tranquility) inside, not just a sweaty mat.

What Happens in My Classes

Expect more than just poses. I mix strength, mental focus, and a bit of spiritual wellness every time. Breath is the anchor - we use it like a moving meditation. I always say, Tu es maan ka daas na ban es maan ko apna daas bna le (Don’t be a slave to your mind, make your mind your slave). The goal is to build control over your mind, not let it run wild.

My Main Focus Areas

• Vinyasa yoga instruction: Dynamic flows that build heat and energy.
• Hatha Yoga: Good for foundation, mobility, and flexibility.
• Advanced yoga poses guidance: I love teaching inversions and arm balances - Bakasana, Sirsasana, Handstands - breaking them down so anybody can try.
• Yoga for spinal health: Specific therapy and posture work for your body’s needs.

How We Practice

You can train with me online from anywhere. If you’re in Goa, join me for personal or group sessions, including my favorite - sunrise or sunset beach yoga experience. Practicing by the sea hits different.

My Approach

I believe in Kaizen - slow and steady progress. No shortcuts. Consistency and showing up matter more than perfection. Every day, just try to get 1% better. That’s it.