Yoga Instruction
Kaizen Wellness Space
I teach yoga that builds strength, mental focus, and spinal health with Vinyasa, Hatha, and advanced pose breakdowns, available online or in-person including beach sessions in Goa.
Pricing Guide
Premium Studio Group Yoga
Session Specifications
- Duration: 60 minutes of guided practice.
- Format: Rotation between Hatha (static strength) and Vinyasa (flow cardio).
- Group Size: Limited to 8 to 15 participants for individual attention.
- Instructor Level: Led by PhD/MSc qualified instructors.
Facility & Amenities
- Infrastructure: AC studio with premium wooden flooring and high ceilings.
- Equipment: Use of sanitised high-density mats, cork blocks, straps, and bolsters.
- Perks: Access to the on-site wellness cafe post-workout.
Private 1:1 Therapy or Skill Session
Custom Training Focus
- Therapeutic: Management of spinal issues, diabetes, or PCOS.
- Advanced Skills: Technical training for Bakasana, Headstands, and parallette work.
- Assessment: Initial mobility check to identify stiffness or weak points.
Session Features
- Correction: Hands-on tactile adjustments for alignment and safety.
- Equipment: Use of specialized props like wall ropes, parallettes, and chairs.
- Feedback: Specific drills and homework exercises for progress tracking.
Outdoor Beach Yoga Flow
Experience Details
- Location: Conducted on the sand at Miramar beach or nearby.
- Timing: Scheduled during golden hour (Sunrise or Sunset).
- Style: Flow-based practice synchronized with ocean sounds.
Logistics
- Requirement: Bring Your Own Mat (BYOM) policy applies.
- Instruction: Vocal cueing adapted for outdoor wind and wave noise.
- Focus: Emphasis on mental grounding rather than technical alignment.
Virtual 1:1 Yoga Coaching
Virtual Setup
- Platform: Real-time interactive video call (Zoom/Google Meet).
- Analysis: Visual monitoring of form with verbal corrections.
Adaptation
- Space: Training adapted to available home space.
- Props: Usage of household items (sofa, wall, belts) in place of studio equipment.
- Sequence: Custom routine designed for specific needs like desk-job stiffness.
About Yoga Instruction
My Philosophy
Yoga for me isn't just about stretching or fitness. Shakti hi jeevan hai, durbalta hi mrityu hai (Strength is life, weakness is death). I treat yoga like medicine for the mind and body. It's not just a workout, it's a work-in. I want my classes to help you find sukoon and shanti (peace and tranquility) inside, not just a sweaty mat.
What Happens in My Classes
Expect more than just poses. I mix strength, mental focus, and a bit of spiritual wellness every time. Breath is the anchor - we use it like a moving meditation. I always say, Tu es maan ka daas na ban es maan ko apna daas bna le (Don’t be a slave to your mind, make your mind your slave). The goal is to build control over your mind, not let it run wild.
My Main Focus Areas
- Vinyasa yoga instruction: Dynamic flows that build heat and energy.
- Hatha Yoga: Good for foundation, mobility, and flexibility.
- Advanced yoga poses guidance: I love teaching inversions and arm balances - Bakasana, Sirsasana, Handstands - breaking them down so anybody can try.
- Yoga for spinal health: Specific therapy and posture work for your body’s needs.
How We Practice
You can train with me online from anywhere. If you’re in Goa, join me for personal or group sessions, including my favorite - sunrise or sunset beach yoga experience. Practicing by the sea hits different.
My Approach
I believe in Kaizen - slow and steady progress. No shortcuts. Consistency and showing up matter more than perfection. Every day, just try to get 1% better. That’s it.
Meet your Expert
Yoga & Pilates by Rohit
8 connects in last 3 months
My Story
Hey, I’m Rohit. Most days you’ll find me upside down or somewhere chasing sukoon (peace) in nature. Yoga isn’t just my job, it’s my life – I’ve studied it deep, from BA to PhD, but I’m still learning every day. Kaizen, you know? Always a bit better. From foggy Bangalore hills to Goan beaches, I keep moving, meeting people, chilling with my bhai log (friends). Connection matters most – with family, with yourself. Hum raah taake bethe hai... let’s walk together. 😉
My Work
Yoga, Pilates & Yogalates Classes - I teach Hatha, Vinyasa, arm balance yoga, pilates (mat, reformer, chair), and my Yogalates fusion classes.
Mindful Core Strengthening - Classes blend ancient yoga with modern pilates - it’s not just a workout, it’s a work-in for body and mind.
Online & Personal Sessions - Join me in person or online, wherever you are. All levels welcome, beginners to advanced.
Intentional Movement Workshops - Expect to be challenged, build strength, move with purpose, and yeah, you’ll feel the burn!