About Yoga & Movement Therapy

I see yoga as more than stretching - it’s about checking in with yourself, even when life feels heavy. I believe every body is a yoga body. Here, it's not about perfection, it’s about healing, growing, and feeling good in your own skin.

Finding Your Shanti (Peace) through Movement

Kabhi-kabhi, life gets crazy. I use yoga as therapy to help you find that inner shanti. If you’re dealing with chronic pain, I bring gentle Hatha yoga and mindful movement so you can get your freedom back. Got PCOS or hormonal imbalances? I’ve put together routines with Suryanamaskar and targeted asanas for hormonal balance yoga practice. Emotional wellness through movement is a big part of what we do - it’s your daily happiness boost and stress-buster.

Making Yoga Fun & Accessible

We mix things up with yoga wheels, sticks, straps, stability balls, and even dumbbells (Liftasana). These prop-based yoga sessions make movement playful and help with alignment, strength, and flexibility. Don’t worry if you’re new or have injuries - props make yoga friendly for all.

Special Journeys

Facial yoga for a natural glow, and dedicated prenatal and postnatal yoga therapy for moms at every stage. I’ve got you covered whether you want to tone, recover, or just relax.

The ‘Yoga Gang’ Vibe

You’re not just joining a class - you’re joining our yoga gang. We lift each other up through partner work and group circles. No judgement here, just good vibes and support for every step of your journey.