Yoga & Movement Therapy
Yog By Nikita
I use yoga and movement therapy with props and custom routines to help with pain, hormonal issues, emotional wellness, and make yoga accessible for everyone.
Pricing Guide
Functional Prop Yoga Membership
Class Schedule
- Frequency: Access to 5 to 6 group sessions per week (Monday to Saturday).
- Duration: 60 minutes of guided practice per session.
- Timing: Options available for morning and evening batches.
- Group Size: Moderate batch size (12 to 18 participants) for a community atmosphere.
Prop Based Movement
- Yoga Wheel: Usage of back bending wheels for spinal release and flexibility.
- Strength Fusion: Incorporation of light dumbbells (1kg to 2.5kg) for cardio sculpting.
- Alignment: Usage of wooden sticks and pilates bars for posture correction.
- Core Work: Swiss stability balls used for core engagement exercises.
Facilities
- Studio: Air conditioned space with wooden flooring and mirrors.
- Equipment: Premium mats provided for use during class.
- Rituals: Includes chanting, breathwork, and community circle activities.
Therapeutic & Fertility Yoga Program
Personalized Protocol
- Format: 1 on 1 or small group (max 3 to 4 people) for close supervision.
- Session Count: 12 sessions per month (approx. 3 times a week).
- Assessment: Initial consultation to review medical history, pain points, or hormonal goals.
- Pacing: Slow paced Hatha style yoga focusing on holding postures.
Healing Equipment
- Traction: Use of wall ropes and cotton belts for cervical and spine support.
- Restorative Props: Usage of bolsters, blocks, and blankets to support the body without strain.
- Focus Areas: Targeted sequences for pelvic opening (fertility) or neck isolation (spondylitis).
Holistic Support
- Guidance: Basic lifestyle counseling regarding sleep hygiene and stress management.
- Mental Health: Guided visualization and breathwork for stress release.
- Tracking: Weekly verbal check ins on pain levels or cycle regularity.
Wellness Workshop Drop-in
Ice Bath Variant
- Preparation: Guided breathwork to prepare the nervous system.
- The Dip: 1 to 3 minute guided immersion in an ice filled therapeutic tub.
- Recovery: Post dip warm up exercises and herbal tea.
Face Yoga Variant
- Training: 60 minute tutorial on facial anatomy and lymphatic drainage.
- Practice: Muscle toning exercises for jawline definition and double chin reduction.
- Materials: Usage of organic facial oil during the session.
General Details
- Duration: 90 to 120 minutes total including theory and practice.
- Safety: Hands on correction and supervision during the process.
About Yoga & Movement Therapy
I see yoga as more than stretching - it’s about checking in with yourself, even when life feels heavy. I believe every body is a yoga body. Here, it's not about perfection, it’s about healing, growing, and feeling good in your own skin.
Finding Your Shanti (Peace) through Movement
Kabhi-kabhi, life gets crazy. I use yoga as therapy to help you find that inner shanti. If you’re dealing with chronic pain, I bring gentle Hatha yoga and mindful movement so you can get your freedom back. Got PCOS or hormonal imbalances? I’ve put together routines with Suryanamaskar and targeted asanas for hormonal balance yoga practice. Emotional wellness through movement is a big part of what we do - it’s your daily happiness boost and stress-buster.
Making Yoga Fun & Accessible
We mix things up with yoga wheels, sticks, straps, stability balls, and even dumbbells (Liftasana). These prop-based yoga sessions make movement playful and help with alignment, strength, and flexibility. Don’t worry if you’re new or have injuries - props make yoga friendly for all.
Special Journeys
Facial yoga for a natural glow, and dedicated prenatal and postnatal yoga therapy for moms at every stage. I’ve got you covered whether you want to tone, recover, or just relax.
The ‘Yoga Gang’ Vibe
You’re not just joining a class - you’re joining our yoga gang. We lift each other up through partner work and group circles. No judgement here, just good vibes and support for every step of your journey.
Meet your Expert
Yog by Nikita
69 connects in last 3 months
My Story
Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di.
My Work
Classes for Mind & Body - We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba.
Healing & Transformation - Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here.
Community Vibes - We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body.
Props & Challenges - Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge.
Special Workshops - Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.