Yoga Workshops and Retreats
Locations
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Studio at Vikaspuri, New Delhi
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Delhi Ashtanga Yoga Shala | Best Yoga Classes | Yoga For Weight Loss | Best Online Yoga Delhi | Yoga at Home Vikaspuri, H3/35, near Lal Market, near Tilak Nagar, Block H, Vikaspuri, New Delhi, Delhi, 110018, India
Easily accessible from Janakpuri District Centre, Rajouri Garden, Subhash Nagar, Hari Nagar, Paschim Vihar, Janakpuri West Metro Station
Studio at Dwarka Mor, New Delhi
See address
The Delhi Ashtanga Yoga Shala, A26, 1st Floor, Metro Pillar Number 763, Rama Park Rd, above The GYM, Dwarka Mor, Shanti Park, Uttam Nagar, New Delhi, Delhi, 110059, India
Easily accessible from Dwarka Sector 14, Nawada Metro Station, Najafgarh, Vegas Mall, Bindapur, Kakrola
We run small group yoga workshops and retreats where you get hands-on guidance, learn at your own pace, and practice together in supportive settings, both in the studio and at natural locations.
Pricing Guide
Intensive Weekend Workshops
Format and Duration
- Single day intensive lasting 2.5 to 4 hours.
- Small batch size (10 to 15 participants) for detailed attention.
- Focus themes include Backbending mechanics, Inversions (Pincha/Handstand), or Detox Kriya.
Training Methodology
- Led by a Senior Ashtanga Trainer with an assistant for spotting.
- Active hands-on physical corrections to achieve safe alignment.
- Uses Iyengar-style props like metal chairs, wall ropes, blocks, and straps.
Session Components
- Anatomy theory breakdown of target muscle groups.
- Conditioning and strength drills specific to the theme.
- Main technical practice followed by deep relaxation.
- Air-conditioned studio with mats provided.
3-Day Himalayan Yoga Retreat
Logistics and Stay
- Duration: 3 Days / 2 Nights (departing from Delhi).
- Round-trip transport via AC Tempo Traveller or Volvo Bus.
- Accommodation in mid-range boutique resorts or homestays (Twin or Triple sharing).
- Locations typically include Rishikesh, Kanatal, or Dharamshala.
Yoga Schedule
- 2 Morning Ashtanga Vinyasa sessions (90 mins each).
- 2 Evening Pranayama, Meditation, or Yoga Nidra sessions.
- 1 Specialized Posture Clinic or Philosophy talk.
Meals and Activities
- All meals included (Breakfast, Lunch, Dinner) with pure vegetarian/Sattvic menus.
- Guided nature trek or waterfall hike suitable for beginners.
- Evening bonfires and group community activities.
About Yoga Workshops and Retreats
What I Offer
Sometimes, you need more than just your daily mat time. I create yoga workshops and retreats for those wanting to dive deep - to get away, focus inward, and just breathe. This isn’t about rushing or getting everything perfect. It’s about showing up, moving together, and actually enjoying the process.
Workshops: Depth and Details
- Each workshop is built around going further, not faster. We cap group sizes, so everyone gets real attention.
- Expect Ashtanga yoga immersion sessions where you’ll hear me count in Sanskrit (Ekam, dve, trini...) and get plenty of hands-on help for alignment.
- Themed yoga workshops cover backbends, arm balances, inversions, and breathwork. I use props, break things down, and encourage questions - koi sharam nahi (don’t be shy).
- The vibe is supportive, and I keep it real. Laughter is part of the practice here - "Khub acche se hanste hue" (laughing heartily).
Retreats: Yoga Meets Travel
- Our small group yoga retreats are more than just yoga. We go to beautiful natural spots, practice together, trek, and eat good food.
- It’s about community, connecting with nature, and finding joy in the simple things - not just ticking off poses.
- All levels join in, from total newbies to long-time practitioners.
My Approach
- My teaching mixes English, Hindi, and Sanskrit. You’ll hear classic chants and simple, practical tips.
- Whether you’re a beginner or after a challenge, I’ll support you with props and adjustments.
- For me, "Yog se he hoga" (It will only happen through yoga). No shortcuts, just practice, patience, and a bit of fun.
If you’re looking for a space to slow down, learn something real, and meet others on the same path, you’ll fit right in.
Meet your Expert
Ashtanga Yoga Shala
20 connects in last 3 months
My Story
Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.
My Work
Yoga Services for All - Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
How We Teach - We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
Our Philosophy - No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
Open to Everyone - Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.
