Weight Loss Yoga
Online
I help women and new moms lose weight and manage PCOS with live online yoga classes that focus on inch loss, strength, and targeted routines without crash diets or extreme workouts.
Pricing Guide
Monthly Weekday Group Access
Session Specs
- Live Mon-Fri video calls (approx. 20-22 sessions/month)
- 60 minutes per session via Google Meet
- Fixed daily time slot allocation
Workout Style
- Mix of Power Yoga, Surya Namaskars, and Core strengthening
- Instruction in Hinglish (Hindi and English mix)
- Beginner to Intermediate level with modifications
Extras
- WhatsApp group access for updates
- Verbal guidance on home-cooked diet and natural detox drinks
3-Month Transformation Bundle
Validity
- Pre-paid access for 3 consecutive months
- Includes all Mon-Fri group sessions (60+ total)
- Guaranteed spot in preferred time batch without monthly renewal
Routine Structure
- Cyclic focus on belly fat, love handles, and thigh toning
- Includes softer flows for recovery and low-energy days
Lifestyle Guidance
- Periodic reminders on Sattvic eating habits
- Hydration hacks and natural juice recipes
Private 1-on-1 Coaching
Format & Schedule
- 3 private sessions per week (12 per month)
- Two-way interactive video call focused on the client
- Flexible timing based on mutual availability
Customization
- Tailored flows for PCOS, Thyroid, or Post-C-Section recovery
- Real-time posture and alignment correction
- Pace adjusted to individual stamina
Premium Support
- Direct line for specific health doubts
- Structured vegetarian diet chart aligned with workout goals
About Weight Loss Yoga
My Story: Real Changes, Real Struggles
After my delivery, my body felt like it belonged to someone else. Weight gain, constant tiredness, and back pain toh roz ka ho gaya tha (back pain became a daily thing). Standing for long? Forget it, my feet would start hurting. Yoga was my turning point. Every session, thoda thoda farak padta gaya (I started feeling a bit better each day). That’s why I’m here - to share what actually worked for me.
How I Teach Weight Loss Yoga
No crash diets, no crazy workouts. I focus on inch loss yoga routines and building strength, not just dropping numbers on a scale. My sessions are about feeling lighter, calmer, and more energetic. We work on toning, flexibility, and a peaceful mind. If you’re looking for yoga for postpartum weight loss or want to manage PCOS naturally, you’ll find my approach gentle but effective.
Who Should Join?
I’ve made these classes for women, especially new moms. You don’t need any yoga experience. If you want to lose weight the healthy way, tackle hormonal issues, or just feel good in your own skin, you’ll fit right in.
What Happens in Class?
- Live online sessions (Google Meet)
- Small groups for personal attention
- Warm-up, Pranayama, Power Yoga, Ashtanga, and some cardio
- Targeted poses for belly, waist, thighs, arms
- End with meditation
Flexible Timings
Classes run Monday to Friday, 1 hour each. Morning and evening batches available.
Consistency hi result deti hai (Consistency brings results). If you’re ready, chalo shuru karte hain (let’s get started).
Meet your Expert
Sakshi Jain
1054 connects in last 3 months
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!