This is the incredible one-month transformation of one of my students. With consistent practice in my online classes, she lost 4 kgs and gained so much confidence. I am incredibly proud of her journey.

Building back my core strength postpartum was a journey. Poses like Chakrasana (Wheel Pose) not only strengthen the spine and abdomen but also fill you with energy. Consistency is what makes poses like this possible.

A perfect morning yoga flow to wake up your body and start your day with energy. This routine focuses on both the upper and lower body, helping you slim down with gentle, effective movements like Cat-Cow, Warrior poses, and stretches.

Your feedback means the world to me. This message from a student highlights how my classes helped her improve flexibility and strength, and also brought a sense of calm and mindfulness into her daily life.

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Weight Loss Yoga in Thane

Live online classes via Google Meet

I help women and new moms lose weight and manage PCOS with live online yoga classes that focus on inch loss, strength, and targeted routines without crash diets or extreme workouts.

Sakshi Jain

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91.7k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Weight Loss Yoga

My Story: Real Changes, Real Struggles

After my delivery, my body felt like it belonged to someone else. Weight gain, constant tiredness, and back pain toh roz ka ho gaya tha (back pain became a daily thing). Standing for long? Forget it, my feet would start hurting. Yoga was my turning point. Every session, thoda thoda farak padta gaya (I started feeling a bit better each day). That’s why I’m here - to share what actually worked for me.

How I Teach Weight Loss Yoga

No crash diets, no crazy workouts. I focus on inch loss yoga routines and building strength, not just dropping numbers on a scale. My sessions are about feeling lighter, calmer, and more energetic. We work on toning, flexibility, and a peaceful mind. If you’re looking for yoga for postpartum weight loss or want to manage PCOS naturally, you’ll find my approach gentle but effective.

Who Should Join?

I’ve made these classes for women, especially new moms. You don’t need any yoga experience. If you want to lose weight the healthy way, tackle hormonal issues, or just feel good in your own skin, you’ll fit right in.

What Happens in Class?

Live online sessions (Google Meet)
Small groups for personal attention
Warm-up, Pranayama, Power Yoga, Ashtanga, and some cardio
Targeted poses for belly, waist, thighs, arms
End with meditation

Flexible Timings

Classes run Monday to Friday, 1 hour each. Morning and evening batches available.

Consistency hi result deti hai (Consistency brings results). If you’re ready, chalo shuru karte hain (let’s get started).

Meet your Expert

Sakshi Jain

My Story

Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.

My Work

Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.

Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.

Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.

Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!

1-10K

Typical range