Foundational Yoga: Asanas for Body and Balance
Start your practice with the basics. Whether you are looking to build strength, improve your posture, or simply find your rhythm, these flows are the perfect starting point.
Surya Namaskar is your daily dose of vitality. This dynamic sequence revitalizes your body, sharpens your mind, and improves digestion. Just a few rounds every morning can boost your immunity and leave you feeling energized.
This is the only full body stretch yoga flow you will ever need. It includes Virabhadrasana, a variation of Trikonasana, and Utkata Konasana, ending with Shivling Mudra to center your mind and body.
Feeling mentally drained and physically tense? This simple evening routine combining Tadasana, Virabhadrasana, and gentle spinal stretches can help you reset. It's a calming sequence to soothe your mind and revitalize your body after a long day.
What if a small habit could transform your entire day? This 5 minute morning yoga routine is a powerful way to wake up your body, refresh your mind, and set a positive tone for the day ahead.
Prithvi Namaskar, or the Earth Salutation, is a powerful sequence to help you feel more grounded and centered. It honors the energy of the earth, helping release stress, improve stability, and boost digestion.
Here is a step by step guide for the one leg up against the wall pose. This inversion is great for improving circulation to the face and hair, while also building strength in the arms and legs.
Looking for a new way to practice your sun salutations? This variation of Surya Namaskar is perfect for adding a creative twist to your routine. It helps boost circulation, improve digestion, and enhance flexibility.
Dealing with digestive issues? This easy yoga flow can bring some relief. It combines gentle movements like Adho Mukha Svanasana and Malasana to wake up the core and ease bloating naturally.
Ready to start the day with the energizing sun? Suryanamaskar is a moving prayer where your body, breath, and mind come alive together. It's a beautiful practice to greet the day with gratitude and strength.
We took our mats to the shore to practice Suryanamaskar together. This sequence is a dynamic flow that energizes the body, focuses the mind, and grounds the breath, and it feels even more special by the sea.
About Foundational Yoga: Asanas for Body & Balance
I do not just teach you how to stand in a pose, I teach you how to breathe into it. In these foundation sessions, we use gentle cues to help you correct your alignment, whether you are in the studio or joining us via Zoom. It is not about how deep you can stretch, it is about how comfortable you can be in your own body.
Building a strong foundation is the secret to a long-term yoga practice that actually serves your life. Many students come to me thinking they need to be flexible to start yoga, but that is simply not true. My foundational classes in Khar West focus on core stability, spine health, and finding your breath, which helps with everything from daily stress to chronic back pain.
Why Start Here?
- Alignment Over Perfection: We focus on the Hatha and Vinyasa basics to ensure your posture is safe and effective.
- Support for Real Life: We address common issues like PCOS, anxiety, and that mid-afternoon energy slump through intentional movement.
- Accessible to Everyone: Whether you are an absolute beginner or returning to the mat after a break, these classes are designed to be non-intimidating and supportive.
Our Approach
In our studio sessions, we use props like yoga wheels, blocks, and bands to help you deepen your stretches safely. If you are joining us for our live online classes, we guide you on how to use household items like chairs or cushions to get the same benefits at home. We always close our sessions with guided pranayama and Shavasana, ensuring you leave the mat feeling centered and calm, not just physically worked out. This is a judgment-free space where you are encouraged to move at your own pace, listen to your body, and join a community that celebrates showing up.
Namaste Yoga Classes
Hi, I am Amisha. I started this space because I wanted a place where women could just be themselves, without any pressure to be perfect. Whether you are dealing with stress or just looking to move your body, I am here to guide you with a smile and a little bit of fun.
Let us find the right session for you
You can look for specific types of yoga or check our current batch availability.
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