Meet the Knox Crew
We don't believe in cookie-cutter fitness. Our team of rehab pros, competitive athletes, and movement nerds is here to build a plan that actually fits your life. Get to know the coaches who will be in your corner. 🥊
A portrait of our coach Vinay, who believes in keeping training realistic, fun, and flexible so that people stick with it and enjoy showing up.
Coach Vinay explains his philosophy: every program is designed from the ground up based on the person's needs, experience, and lifestyle. No cookie-cutter plans here.
A candid shot of coach Vinay laughing during a session. His approachability and positive energy make even the toughest workouts enjoyable.
Coach Vinay enjoying a post-workout green juice at our in-house cafe. We believe in a holistic approach to health that includes nutrition and recovery.
Coach Vinay taking a break from a set. He's our go-to expert for strength building, Olympic weightlifting, and mobility training.
Even coaches have fun. Vinay shares a lighthearted moment with another member, showcasing the fun and supportive community at Knox.
This is what training with Sahul looks like. He is an expert in strength, animal flow, and helping clients move better, meeting you where you are and guiding you forward.
Coach Sahul works with a client on mobility and strength exercises, including step-ups and seated rows, demonstrating his ability to adapt training for all ages and levels.
Meet coach Kush Verma, a national-level triathlete and state medalist. He brings his "movement is medicine" philosophy to every session, from running to rehab.
Meet coach Amandeep, our expert in strength, nutrition, and holistic training. He focuses on long-term, sustainable progress for every client.
About Meet the Knox Crew
We don't assign you to whoever is free. When you join, we match you with a coach whose specific expertise aligns with your body and your goals. Whether you are coming back from an injury, working on Olympic lifts, or mastering your first handstand, you get a trainer who actually understands your starting point.
At Knox, we know that great fitness isn't just about shouting instructions. It's about having someone in your corner who listens, observes, and adjusts the plan when life gets in the way.
Why Our Coaches Are Different
- No Generic Plans: You won't find one-size-fits-all routines here. Our coaches create digital or handwritten workout logs that we tweak daily based on your recovery, energy levels, and progress.
- Depth of Expertise: Our team is a mix of competitive boxers, rehab professionals, and national-level athletes. If you have an old ACL injury, you work with a specialist. If you want to refine your clean and jerk, you work with our weightlifting experts.
- Holistic Approach: We care about more than just lifting. Our team includes certified experts in nutrition, biomechanics, and holistic recovery, ensuring that your training sessions help you feel better outside the gym, too.
We operate out of Udyog Vihar and serve the wider Delhi NCR area, ensuring that regardless of your location, you have access to top-tier coaching. Come in, meet the crew, and see why we call this place our second home. You’ll probably stay longer than you meant to. 🤸
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