Personal Training
Loco Pilates
We offer one-on-one personal training with custom workout plans, rehab support for pain, and a mix of strength, Pilates, and yoga using modern equipment for all ages and fitness levels.
Pricing Guide
Standard 1-on-1 Strength & Functional Training
Core Training Module
- Dedicated Supervision: 60-minute 1-on-1 training per session (12 sessions total).
- Functional Arsenal: Full usage of TRX Suspension Trainers, BOSU balls, Agility ladders, and Battle Ropes.
- Strength Conditioning: Guided usage of gym floor equipment including Smith machine, Lat pulldowns, and Dumbbells up to 40kg.
- Cardio Integration: HIIT bursts using Treadmill, Water Rower, or Stair Master.
Program Support
- Assessment: Initial BMI check and strength baseline test.
- Dietary Guidance: General nutrition advice with Macro splits (Protein/Carb/Fat) for weight goals.
- Form Correction: Real-time tactile cues to prevent injury and improve technique.
Facility Access
- Gym Floor: Access valid during the scheduled PT hour.
- Amenities: Access to changing area, secure locker usage, and drinking water station.
Hybrid PT: Reformer Pilates + Gym Integration
Dual-Modality Training
- Custom Split: Flexible allocation between Pilates apparatus and Gym floor weights (e.g., 20 mins Reformer + 40 mins Weights).
- Apparatus Access: Exclusive 1-on-1 usage of Reformer Bed, Cadillac, Wunda Chair, and Ladder Barrel.
- Deep Core Focus: Training for the Transverse Abdominis using Pilates rings and balls.
- Heavy Strength: Progressive overload training using gym weights for muscle density.
Assessment & Wellness
- Postural Analysis: Detailed check for spine alignment (Kyphosis/Lordosis) before starting.
- Flexibility: Assisted stretching using Cadillac bars to improve range of motion.
- Breathwork: Coaching on lateral breathing techniques integrated into movement.
Premium Features
- Priority Booking: First preference for Reformer slots during peak morning/evening hours.
- Towel Service: Fresh hand towels provided for every workout.
3-Month Intensive Body Transformation Program
High-Volume Regime
- High Frequency: Up to 4 supervised sessions per week (Approx 48 sessions total).
- Periodization: Structured phases for Conditioning (Month 1), Hypertrophy (Month 2), and Definition (Month 3).
- Variety: Rotational access to all stations including Reformer, TRX, and Gym Floor.
- Prehab: Specialized exercises targeting VMO muscles (knees) and Multifidus (back) to prevent injury.
Advanced Nutrition & Tracking
- Diet Charting: Bi-weekly adjustments including carb cycling and intermittent fasting protocols.
- Supplementation: Professional guidance on Whey, BCAA, or Creatine usage.
- Tracking: Monthly body composition analysis and inch-loss measurements.
- Support: Remote support for diet queries and meal management.
Completion Perks
- Documentation: Assistance with lighting and posing for final progress photos.
- Social Proof: Feature on the facility achievement board upon successful completion.
Senior Citizen & Rehab Focused Training
Therapeutic Movement
- Supported Pilates: Utilization of the Cadillac (Trapeze Table) for movements that avoid floor work.
- Joint Mobilization: Exercises designed to alleviate cervical spondylitis and lumbar stiffness.
- Balance Training: Fall prevention drills using stability balls to activate slow-twitch fibers.
Safety & Comfort
- Assisted Stretching: Manual therapy-style stretching performed by the trainer.
- Pacing: Low intensity with longer rest intervals suitable for ages 60+.
- Prop Usage: Utilization of Spine Corrector barrel and resistance bands for gentle resistance.
Health Monitoring
- Vitals: Basic monitoring of fatigue and breathlessness levels during sessions.
- Coordination: Adherence to guidelines provided by the client's external physiotherapist.
About Personal Training
Why Personal Training Feels Different Here
Mujhe lagta hai (I feel) your biggest competition is you, not the guy next to you. For us, personal training is more than just sweating it out - it's about building strength in your mind, body, and spirit at your own pace.
One-on-One, Your Way
I design every session around you. Whether it's your first time entering a gym or you’ve tried every workout out there, I’ll create an individualized fitness plan that matches your goals and body. You get full attention on form, technique, and progress.
More Than Just Weights - Yeh Toh Poora Vibe Hai (It’s a whole vibe)
We mix up everything - from strength training for beginners to advanced functional moves, Pilates, regular yoga, and even aerial yoga. Your workout routine doesn’t get boring, and you’re always learning something new.
Goals? Hum Banayenge Raasta (We’ll chart your path)
Whether you want to lose weight, build muscle, tone up, or fix posture issues, we make a customized workout regime for you. If you have chronic pain (like knee, back, or cervical), I include rehab-focused personal training with targeted exercises and support.
Tools, Techniques, & Real Change
You’ll get access to modern equipment, fun tools, and my guidance throughout. For those ready for big change, our transformation program for weight loss and strength comes with diet support, rehab, and full gym access.
Who’s It For?
Simple - anyone aged 16 to 65+ who wants to get fitter, stronger, or pain-free. Beginners, advanced, or anyone looking for a safe space to train.
Meet your Expert
Loco Wellness
22 connects in last 3 months
My Story
Jab humne Loco Wellness shuru kiya tha, humara sirf ek hi maksad tha – ek aisi jagah jahan gym sirf machines ka naam na ho, balki ek family wali feeling ho. Yahan pe fitness punishment nahi, celebration hai. 16 se 65 tak ke log aate hain, sab ek dusre ko cheer karte hain – birthdays, workshops, choti badi jeet, sab kuch milke manate hain. Hum studio nahi, ek wellness family hain.
My Work
All-in-one Wellness Classes - Reformer Pilates classes, Mat, Barre, Cadillac, Trapeze, Wunda Chair, Spine Corrector, Boutique Gym, HIIT, Aerial Yoga for beginners, and holistic wellness workshops.
Ambience Like Home - Studio ka vibe hi alag hai – calm, clean, positive, sab kuch top-class. Yahan aake khud feel karo.
For Everyone, Any Age - Total beginners ho ya pro, joint pain ho ya posture sudharna ho – sabke liye hai. Knee pain? Hamare clients ne bina injection ke reverse kiya hai.
Personalized Functional Training - Hamare trainers one-on-one attention dete hain, plan aapke goals ke hisaab se banta hai. Supportive bhi, push bhi karte hain.
Affordable Pilates Packages - Pilates mehnga lag raha hai? Tension mat lo – affordable packages, offers, aur free trial bhi hai.