Personal Training
Locations
VISIT AT
Studio at DLF Phase 4, Gurugram
Zink Fitness Studio, 4th Floor, Plot No. 3807, near Mother's Pride School, next to Ivy Apartments, Block A, DLF Phase IV, Sector 43, Gurugram, Haryana 122009, India
Provider locations across Delhi NCR
National Capital Region, National Capital Region
We offer personal training with custom workout plans, real-time feedback, nutrition support, and options for all ages and fitness levels, both in-studio and online.
Pricing Guide
Remote Lifestyle Coaching (Online)
Core Coaching
- Customized Workout Plan: Personalized routines designed for your available equipment (Home or Gym).
- Nutrition Guidance: Fat-loss focused diet charts with Indian home food options.
- Weekly Check-ins: One 15 to 20 minute video call per week to review progress.
- Support: Daily WhatsApp access for queries and food plate verification.
Analysis & Tools
- Form Correction: Review of workout videos submitted via WhatsApp.
- Challenge Access: Entry to online community weight loss challenges.
Small Group Personal Training (SGPT)
Session Details
- Format: Small group training (max 4 people) with 1 dedicated coach.
- Frequency: 3 sessions per week (12 sessions total).
- Duration: 60 minutes per session.
- Workout Style: Functional circuits using Kettlebells, Battle Ropes, TRX, and Tires.
Facility & Support
- Equipment: Shared use of functional props and boxing bags.
- Studio Access: Floor access restricted to scheduled slot only.
- Dietary Advice: Standardized nutrition guidelines and cheat meal management.
Premium 1-on-1 Transformation Training
Personalized Training
- Exclusivity: 100% private attention for spotting and rep counting.
- Workout Variety: Combination of Strength Training, Boxing pad work, and Functional Mobility.
- Recovery: Trainer-assisted passive stretching and myofascial release.
- Goal Customization: Specific programming for Rehab, Post-Natal, or Muscle Building.
Management & Perks
- Nutrition Management: Granular diet planning with weekly adjustments.
- Progress Tracking: Bi-weekly body composition analysis (Tape & Weight).
- Scheduling: Flexible slot booking with 24-hour rescheduling notice.
60-Day "Fat to Fit" Bootcamp Package
Training Intensity
- Frequency: 5 to 6 sessions per week (Approx. 45 to 50 sessions total).
- Style: High-Intensity Interval Training (HIIT), heavy compound lifts, and cardio drills.
- Conditioning: Dedicated calorie-torching sessions using heavy bags and focus pads.
Accountability & Audit
- Nutrition Audit: Strict daily food log monitoring by the trainer.
- Lifestyle Coaching: Guidance on sleep hygiene and stress management.
- Documentation: Professional before/after photos and videos to track aesthetic changes.
- Attendance: Strict no-excuse policy with aggressive trainer follow-ups.
About Personal Training
Why I Love Personal Training
Fitness should be more than chasing reps and sets. I want you to feel at home, crack a joke between squats, and actually look forward to your sessions. At Zink, you’ll find a community where sweating and smiling go together.
What Makes Zink Training Different?
- No “one size fits all” plans. I start by getting to know what you want, your day-to-day life, and what your body actually needs.
- I work with all ages and fitness levels - from total newbies, working moms, dads, to seniors who want to stay strong. Kids love the masti (fun) too!
- My focus: teach you the ‘why’, not just the ‘how’. You won’t just copy moves - you’ll understand them.
- Your safety is non-negotiable for me. I’m super picky about form and technique, but also make sure workouts aren’t boring.
What You Can Expect
- Customized fitness coaching - whether you want to break a plateau or just start out.
- Strength and posture improvement with a mix of kettlebells, TRX, boxing, and classic moves.
- Weight loss and transformations, with programs like Fat To Fit60.
- Diet and nutrition support, because real progress needs both gym and kitchen.
- Prefer working out from home? I offer online personal training sessions with real-time feedback.
Come for the workouts, stay for the good vibes. Let’s get stronger, laugh louder, and build that Zink glow - inside and out.
Meet your Expert
Zink Fitness Studio
49 connects in last 3 months
My Story
We’re Zink Fitness Studio and honestly, we’re not your regular gym. Here, it’s all about dosti (friendship), music, and those random happy moments. We’ve cheered for a 59-year-old lifting 105kgs and eaten cake after workouts. You’ll catch some Bollywood musti (fun) in dance classes, and maybe share snacks with new friends. No boring routines, just a place full of energy and ‘no excuses’. Fitness here feels like a celebration, not a punishment.
My Work
All-in-One Fitness Menu - Personal training, Fat To Fit60, Bollywood dance fitness classes, Zumba, boxing, group workouts, and online diet consultations.
Fun Vibes, Always - Expect loud music, energetic trainers, and a community that feels like family. Dance moves and laughter guaranteed.
For Every Age & Level - Kids’ Zumba, summer camps, senior citizen strength training, and programs for all fitness goals.
Functional Training Approach - We focus on functional group workouts, safe routines, and real results for daily life. Accountability is our thing.
