Personal Training
Zink Fitness Studio
We offer personal training with custom workout plans, real-time feedback, nutrition support, and options for all ages and fitness levels, both in-studio and online.
Pricing Guide
Remote Lifestyle Coaching (Online)
Core Coaching
- Customized Workout Plan: Personalized routines designed for your available equipment (Home or Gym).
- Nutrition Guidance: Fat-loss focused diet charts with Indian home food options.
- Weekly Check-ins: One 15 to 20 minute video call per week to review progress.
- Support: Daily WhatsApp access for queries and food plate verification.
Analysis & Tools
- Form Correction: Review of workout videos submitted via WhatsApp.
- Challenge Access: Entry to online community weight loss challenges.
Small Group Personal Training (SGPT)
Session Details
- Format: Small group training (max 4 people) with 1 dedicated coach.
- Frequency: 3 sessions per week (12 sessions total).
- Duration: 60 minutes per session.
- Workout Style: Functional circuits using Kettlebells, Battle Ropes, TRX, and Tires.
Facility & Support
- Equipment: Shared use of functional props and boxing bags.
- Studio Access: Floor access restricted to scheduled slot only.
- Dietary Advice: Standardized nutrition guidelines and cheat meal management.
Premium 1-on-1 Transformation Training
Personalized Training
- Exclusivity: 100% private attention for spotting and rep counting.
- Workout Variety: Combination of Strength Training, Boxing pad work, and Functional Mobility.
- Recovery: Trainer-assisted passive stretching and myofascial release.
- Goal Customization: Specific programming for Rehab, Post-Natal, or Muscle Building.
Management & Perks
- Nutrition Management: Granular diet planning with weekly adjustments.
- Progress Tracking: Bi-weekly body composition analysis (Tape & Weight).
- Scheduling: Flexible slot booking with 24-hour rescheduling notice.
60-Day "Fat to Fit" Bootcamp Package
Training Intensity
- Frequency: 5 to 6 sessions per week (Approx. 45 to 50 sessions total).
- Style: High-Intensity Interval Training (HIIT), heavy compound lifts, and cardio drills.
- Conditioning: Dedicated calorie-torching sessions using heavy bags and focus pads.
Accountability & Audit
- Nutrition Audit: Strict daily food log monitoring by the trainer.
- Lifestyle Coaching: Guidance on sleep hygiene and stress management.
- Documentation: Professional before/after photos and videos to track aesthetic changes.
- Attendance: Strict no-excuse policy with aggressive trainer follow-ups.
About Personal Training
Why I Love Personal Training
Fitness should be more than chasing reps and sets. I want you to feel at home, crack a joke between squats, and actually look forward to your sessions. At Zink, you’ll find a community where sweating and smiling go together.
What Makes Zink Training Different?
- No “one size fits all” plans. I start by getting to know what you want, your day-to-day life, and what your body actually needs.
- I work with all ages and fitness levels - from total newbies, working moms, dads, to seniors who want to stay strong. Kids love the masti (fun) too!
- My focus: teach you the ‘why’, not just the ‘how’. You won’t just copy moves - you’ll understand them.
- Your safety is non-negotiable for me. I’m super picky about form and technique, but also make sure workouts aren’t boring.
What You Can Expect
- Customized fitness coaching - whether you want to break a plateau or just start out.
- Strength and posture improvement with a mix of kettlebells, TRX, boxing, and classic moves.
- Weight loss and transformations, with programs like Fat To Fit60.
- Diet and nutrition support, because real progress needs both gym and kitchen.
- Prefer working out from home? I offer online personal training sessions with real-time feedback.
Come for the workouts, stay for the good vibes. Let’s get stronger, laugh louder, and build that Zink glow - inside and out.
Meet your Expert
Zink Fitness Studio
49 connects in last 3 months
My Story
We’re Zink Fitness Studio and honestly, we’re not your regular gym. Here, it’s all about dosti (friendship), music, and those random happy moments. We’ve cheered for a 59-year-old lifting 105kgs and eaten cake after workouts. You’ll catch some Bollywood musti (fun) in dance classes, and maybe share snacks with new friends. No boring routines, just a place full of energy and ‘no excuses’. Fitness here feels like a celebration, not a punishment.
My Work
All-in-One Fitness Menu - Personal training, Fat To Fit60, Bollywood dance fitness classes, Zumba, boxing, group workouts, and online diet consultations.
Fun Vibes, Always - Expect loud music, energetic trainers, and a community that feels like family. Dance moves and laughter guaranteed.
For Every Age & Level - Kids’ Zumba, summer camps, senior citizen strength training, and programs for all fitness goals.
Functional Training Approach - We focus on functional group workouts, safe routines, and real results for daily life. Accountability is our thing.