Personal Training
ShadowBox
We offer personal training with custom plans for your goals, focus on injury prevention, cycle-based adjustments for women, and sessions using Noida’s first boxing ring and full functional gear.
Pricing Guide
1-on-1 Hybrid Personal Training
Core Training Structure
- Frequency: 12 dedicated sessions per month (approx. 3 weekly).
- Format: 60 minute private slot mixing Mitt/Pad work, heavy lifting, and conditioning.
- Customization: Personalized progressive overload plan tracked digitally.
Facility Access
- Boxing Zone: Exclusive use of competition size ring and heavy bags.
- Functional Area: Priority access to power cages, Olympic barbells, and 30m turf track for sled pushes.
- Cardio: Usage of Assault Bike or Rower for interval finishers.
Performance & Recovery
- Cycle Syncing: Intensity adjustments matched to female physiological cycles/energy levels.
- Bulletproofing: Targeted mobility drills (tibialis raises, wall sits) to prevent injury.
- Analysis: Video review of squat depth and punching technique for form correction.
Small Group Squad Training
Cohort Dynamics
- Group Size: Semi private cohort capped at 4 participants sharing one trainer.
- Style: Fast paced Circuit HIIT and rotational station work with minimal downtime.
- Partner Work: Interactive boxing drills (pad holding) and synchronized medicine ball throws.
Equipment Usage
- Stations: Rotational access to boxing bags, battle ropes, and turf strip.
- Modality: Focus on dumbbells, kettlebells, and bodyweight flows rather than heavy barbell lifts.
Community Features
- Gamification: Competitive challenges against squad members (plank hold times, rep counts).
- Accountability: Access to group chat for scheduling and motivation.
About Personal Training
Your Personal Hype Squad
I’m not just the person counting your reps. Training with me feels like hanging out with your biggest cheerleader - I celebrate your wins, listen when you need to vent, and push you to bring that extra effort. It's not a one-way street. I show up for you, and I expect you to show up for yourself too.
Your Goals, My Mission
No one-size-fits-all plans here. I build every session around what matters to you:
- Fat loss and weight loss? We get it done with 20-minute HIIT routines.
- Want to sculpt those arms or see real muscle tone? I have specific strength and conditioning programs ready for you.
- Chasing your first pull-up or a better squat? I’ll help you master technique and celebrate every milestone.
- Core work isn’t skipped - we hit the abs and lower back, always with variations depending on your fitness level.
Train Smart, Stay Safe
Form is everything. I’m hands-on about teaching the right posture and movement, especially if you’ve had injuries before or want to avoid them. Injury prevention exercises are a big part of my sessions. I’ll work with you to strengthen knees, back, and all those spots that usually get ignored.
For the Women in Our Tribe
I always talk openly about how your body changes through your cycle. We adjust training with menstrual cycle phases, so your energy isn’t forced. You’ll learn to work with your body, not fight it.
What We Use
Barbells, dumbbells, kettlebells, sleds, battle ropes, and Noida’s first boxing ring. Sessions are always a mix, never boring, and I always include mobility work at the start and end.
Meet your Expert
ShadowBox
22 connects in last 3 months
My Story
We started ShadowBox with a mad dream - not just another Noida gym, but a place where you walk in and feel at home. We built every bit of this studio ourselves, thinking about good energy and real people. Our vibe? Sweatin’ out the stress, chasing that post-workout high, and watching our tribe get stronger together. Exercise is our jam, and community is everything. Here, it’s all about fun, not just reps.
My Work
Group Classes & Personal Training - BoxFlow group sessions, HIIT, strength, mobility, plus personal training for one-on-one goal smashing.
Studio Features - Noida’s first boxing ring, custom boxing bags, sled turf, assault bike, and full functional gear. All the toys.
Fun Fitness Vibes - Live DJ fitness nights, team challenges, games - workouts here are never boring.
For Everyone - Beginners, pros, anyone - we break it down, fix your form, and help you get 1% better daily.