Featured
This is the first look at what we do at Knox. It’s a snapshot of our energy, our expertise, and the results our community achieves. We’ve selected these visuals to show you the strength, skill, and supportive environment that defines our personal training. This is where your transformation begins.
Client Stories: The People of Knox
Nothing tells our story better than the people who live it every day. This is our crew, sharing their personal victories, challenges, and what makes Knox their second home. Hear directly from members like Karishma, a consistent sportswoman, and Tanuj, an athlete rebuilding after injury, about their unique fitness journeys with us.
Strength & Conditioning
This is the core of what we do. We build stronger, more resilient bodies with personalized strength and conditioning programs. Our coaching covers everything from foundational barbell lifts like squats and deadlifts to functional movements like sled pushes and pull-ups, ensuring you build practical, powerful strength.
Boxing & Kickboxing
Whether you're a beginner learning to throw your first punch or an experienced fighter looking to sharpen your skills, our boxing and kickboxing training is for you. Our expert coaches, including competitive boxers, will guide you through pad work, bag drills, and sparring to improve your power, speed, and agility.
Calisthenics & Bodyweight Mastery
Unlock your body's potential with our calisthenics and handstand coaching. We guide you through progressions to master your own bodyweight, from achieving your first pull-up to holding a perfect handstand. This is where you build functional strength, balance, and incredible control.
Movement, Mobility & Flow
We believe that moving well is the foundation of all fitness. Our programs incorporate Animal Flow, kettlebell flows, and targeted mobility work to improve your flexibility, coordination, and pain-free range of motion. These sessions are designed to make you feel more connected to your body.
Injury Recovery & Rebuilding
We see injuries as an opportunity to rebuild smarter and stronger. Our REBUILD program and expert coaches specialize in injury rehabilitation and management, using targeted exercises to restore function, reduce pain, and prevent future issues. We help you understand your body and move with confidence again.
Meet the Knox Crew
Our team is the heart of Knox. We are a diverse group of competitive athletes, rehab pros, and movement nerds, each with a unique specialty. Get to know the coaches who will be in your corner, designing your program and pushing you to be your best.
Events & Workshops
Our community thrives on shared experiences. We host a variety of special events and workshops, from our HYROX prep program for competitive athletes to our Sunrise Social Club for a weekend reset. These events are a chance to learn new skills, challenge yourself, and connect with the crew.
The Vibe: Our Space & Community
Knox is more than just a gym; it's a community with a vibe. It's the high-fives after a tough set, the shared laughter in the boxing ring, and the quiet moments of focus. This is a look at our unique atmosphere, our modern facilities, and the energy that makes people call this place home.
Additional Work
Here is a collection of additional moments from our studio. This includes a variety of exercises and promotional materials that give you a broader look at the diverse training opportunities and offers available at Knox.