Personal Training

Online sessions, across Delhi NCR & at Academy in Gaur City

Locations

VISIT AT

Academy at Gaur City, Greater Noida

See address

Knockout MMA Academy, GF, LG-11, Gaur City, Gaur City 1, 2, Sector 4, Greater Noida, Ghaziabad, Uttar Pradesh 201301, India

trains clients from Gaur City Mall, Crossing Republik, Noida Sector 121, Bisrakh, Sector 16B Noida Extension

Available across Delhi NCR

National Capital Region

We offer personal training that combines fight sports, strength work, and self-defense, with sessions tailored for real results in our gym or online.

Knockout MMA

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Monthly 1-on-1 Combat Training

Training Specs

Format: Private 1-on-1 coaching at Gaur City facility.
Schedule: 12 sessions per month (3x weekly).
Duration: 60 minutes per session.
Trainer: Senior Combat Trainer with National level or specialized experience.

Workout Components

Striking: Mitt work with trainer for boxing and kickboxing combos.
Strength: Tire flips, sledgehammer drills, and ground-and-pound dummy work.
Technique: Real-time correction on heavy bags and shadow boxing.
Sparring: Optional controlled light sparring based on skill level.

Facility Access

Gear: Use of communal gloves, shin guards, and skipping ropes.
Zone: Full access to MMA mat area during sessions.

Quarterly Transformation Program

Program Structure

Duration: 12 weeks (3 Months).
Volume: 36 guaranteed private sessions.
Phasing: Structured progression from stamina building to advanced sparring application.

Progression Arc

Month 1: Focus on conditioning, skipping, and basic movement drills.
Month 2: Technical refinement of combinations, defense, and footwork.
Month 3: High-intensity application and integration of skills.

Benefits

Goal Setting: Specific focus on weight loss or fight preparation.
Scheduling: Higher flexibility for rescheduling compared to monthly packs.
Tracking: Monthly skill and physique assessments to monitor goals.

Live Online Coaching

Digital Setup

Connection: Live 1-on-1 video calls via Zoom or WhatsApp.
Frequency: 12 scheduled slots per month (3x weekly).
Guidance: Real-time verbal cues and demonstrations by the trainer.

Training Focus

Type: Calisthenics (pushups, burpees) and shadow boxing.
Technique: Footwork and stance correction without physical contact.
Requirements: 6x6 ft clear space; no heavy equipment needed.

Support

Nutrition: Basic diet chart customization for weight management.
Accountability: Weekly verbal check-ins on stamina and progress.

About Personal Training

Not Your Regular Training

If you want basic gym routines, this isn’t it. I work with people who want to push themselves hard, whether you’re just starting or already training. We mix tough workouts and real fight skills - everything from boxing, MMA, to kickboxing - because real change only comes when you step out of your comfort zone.

What My Sessions Look Like

Every session is all about you. Here’s what you can expect:

Striking drills: heavy bag, pad work, shadowboxing, so your punches and kicks get sharp
Strength work: giant tire flips, grappling dummies, not just dumbbells
High-energy cardio: skipping, bodyweight circuits, stuff that’ll leave you breathless but coming back for more

Train How You Want

You can come to my gym in Gaur City 2 (Greater Noida West) for that real fighter vibe, or I can coach you online if you want to train at home. Either way, I’m pushing you to get results - no excuses. Online fitness coaching hits just as hard, trust me.

Beyond Fitness

This isn’t just about getting fit. You’ll pick up self-defense skills, build serious confidence, and learn the mental side of fighting. I want you to feel like you can handle anything, anywhere - that’s real MMA functional fitness.

Ready to grind? The choice is yours.

Meet your Expert

Knockout MMA

My Story

We started Knockout MMA in Noida because, honestly, life’s a fight, right? Not just muscle, mind bhi strong hona chahiye (mind also needs to be strong). Winner ya looser - simple. We push you to be a winner. No drama, no excuses. If you survive alone, you’ll thrive anywhere. Hard work, dedication, that’s our game. Come, #belegend with us.