Personal Training
Knockout MMA Academy
We offer personal training that combines fight sports, strength work, and self-defense, with sessions tailored for real results in our gym or online.
Pricing Guide
Monthly 1-on-1 Combat Training
Training Specs
- Format: Private 1-on-1 coaching at Gaur City facility.
- Schedule: 12 sessions per month (3x weekly).
- Duration: 60 minutes per session.
- Trainer: Senior Combat Trainer with National level or specialized experience.
Workout Components
- Striking: Mitt work with trainer for boxing and kickboxing combos.
- Strength: Tire flips, sledgehammer drills, and ground-and-pound dummy work.
- Technique: Real-time correction on heavy bags and shadow boxing.
- Sparring: Optional controlled light sparring based on skill level.
Facility Access
- Gear: Use of communal gloves, shin guards, and skipping ropes.
- Zone: Full access to MMA mat area during sessions.
Quarterly Transformation Program
Program Structure
- Duration: 12 weeks (3 Months).
- Volume: 36 guaranteed private sessions.
- Phasing: Structured progression from stamina building to advanced sparring application.
Progression Arc
- Month 1: Focus on conditioning, skipping, and basic movement drills.
- Month 2: Technical refinement of combinations, defense, and footwork.
- Month 3: High-intensity application and integration of skills.
Benefits
- Goal Setting: Specific focus on weight loss or fight preparation.
- Scheduling: Higher flexibility for rescheduling compared to monthly packs.
- Tracking: Monthly skill and physique assessments to monitor goals.
Live Online Coaching
Digital Setup
- Connection: Live 1-on-1 video calls via Zoom or WhatsApp.
- Frequency: 12 scheduled slots per month (3x weekly).
- Guidance: Real-time verbal cues and demonstrations by the trainer.
Training Focus
- Type: Calisthenics (pushups, burpees) and shadow boxing.
- Technique: Footwork and stance correction without physical contact.
- Requirements: 6x6 ft clear space; no heavy equipment needed.
Support
- Nutrition: Basic diet chart customization for weight management.
- Accountability: Weekly verbal check-ins on stamina and progress.
About Personal Training
Not Your Regular Training
If you want basic gym routines, this isn’t it. I work with people who want to push themselves hard, whether you’re just starting or already training. We mix tough workouts and real fight skills - everything from boxing, MMA, to kickboxing - because real change only comes when you step out of your comfort zone.
What My Sessions Look Like
Every session is all about you. Here’s what you can expect:
- Striking drills: heavy bag, pad work, shadowboxing, so your punches and kicks get sharp
- Strength work: giant tire flips, grappling dummies, not just dumbbells
- High-energy cardio: skipping, bodyweight circuits, stuff that’ll leave you breathless but coming back for more
Train How You Want
You can come to my gym in Gaur City 2 (Greater Noida West) for that real fighter vibe, or I can coach you online if you want to train at home. Either way, I’m pushing you to get results - no excuses. Online fitness coaching hits just as hard, trust me.
Beyond Fitness
This isn’t just about getting fit. You’ll pick up self-defense skills, build serious confidence, and learn the mental side of fighting. I want you to feel like you can handle anything, anywhere - that’s real MMA functional fitness.
Ready to grind? The choice is yours.
Meet your Expert
Knockout MMA
My Story
We started Knockout MMA in Noida because, honestly, life’s a fight, right? Not just muscle, mind bhi strong hona chahiye (mind also needs to be strong). Winner ya looser - simple. We push you to be a winner. No drama, no excuses. If you survive alone, you’ll thrive anywhere. Hard work, dedication, that’s our game. Come, #belegend with us.
My Work
Our Training - We offer MMA, boxing, kickboxing, muay thai, and fitness for men, women, kids. Self-protection and stamina too.
World Class Trainers - International expert trainers, always pushing you. Expect 'Again! Three more!' every session.
Our Philosophy - Work hard, fight easy. We build mental strength and no-nonsense discipline. Only winners here.
Online and Personal Training - Book tough online kickboxing training or personal boxing coach sessions, in gym or online.
