Self-Defense Training
Police Canteen
Pricing Guide
Monthly Group Karate & Fitness
Core Training Schedule
- Frequency: 3 classes per week (12-14 sessions monthly) on alternate days.
- Curriculum: Mix of Shotokan Karate basics (Stances, Punches, Kicks) and practical self-defense application.
- Conditioning: 60-75 minute sessions including 15-20 minutes of rigorous warm-up, road running, and bodyweight exercises.
Combat & Equipment
- Sparring: Semi-contact sparring (Kumite) and partner drills on 25mm interlocking EVA puzzle mats.
- Gear Access: Use of shared facility equipment including standing kick-bags and focus mitts.
Facility Specs
- Environment: Non-AC training hall with ceiling fans and natural ventilation.
- Batch Size: Groups of 10-15 students allowing for partner work.
- Amenities: Basic communal changing area and drinking water access.
10-Session Street Survival Course
Survival Tactics
- Techniques: Defense against rear/front chokeholds, wrist-grab releases, hair-grab defenses, and anti-abduction maneuvers.
- Striking: Instruction on "dirty" fighting techniques like groin kicks and throat strikes strictly for survival.
- Police Methods: Introduction to criminal control and restraint techniques derived from law enforcement protocols.
Real-World Scenarios
- Drills: Roleplay exercises simulating street harassment, mugging attempts, or cornering.
- Response: Training on vocalization (shouting for help) and managing the freeze response.
Course Structure
- Format: 10 intensive sessions designed specifically for civilians/women.
- Extras: Includes a certificate of participation and basic overview of self-defense legal rights.
1-on-1 Personal Training & Exam Prep
Personalized Regimen
- Attention: 1:1 or 1:2 training ratio for immediate form correction and feedback.
- Goal Focus: Custom plans for Police Physical Exams (CP/SI), weight loss, or competition preparation.
- Advanced Skills: Instruction in takedowns, throws, and competition-level point sparring.
Physical Conditioning
- Athletic Prep: Focused endurance training, explosive power drills (plyometrics), and flexibility work.
- Nutrition: Basic "Desi" diet charts and advice suited for Indian body types.
Premium Support
- Mentorship: Mental toughness coaching to handle pressure situations.
- Access: Priority use of heavy bags and focus pads without wait times.
About Self-Defense Training
Why I Do This
Log poochte hain, kaam kya karte ho? I always say, maidan mein aa jao, dikha dunga. My work is about action, not just talk. I want you to walk anywhere with confidence, knowing you can handle yourself if things go wrong.
What Matters Most
Yeh sharir hai na, isse zaroori kuch nahi hai yaar. I believe if your body and mind are strong, you can face anything. My training is about protecting yourself, not picking fights. It's about controlling a situation, not escalating it.
What You’ll Actually Learn
I train police teams, so what I teach is tested on the street. You’ll learn:
- How to escape wrist grabs, neck holds, and chokes, front or back
- Using an attacker’s force against them for takedowns and control
- Police-style restraint methods that don’t cause unnecessary harm
- Practicing real-life self-defense scenarios like street or parking lot situations
Who Can Join
Anyone. No need to be an athlete or have experience. I train men, women, students, even kids. A lot of focus is on self-defense for women in India, especially against bigger attackers. It’s about technique, not brute strength.
How We Train
Hands-on, sweat and skill. I show, you practice with a partner till it feels natural. Bina lagan or mehnat ke safal koi kaam nahi hota. You bring dedication, I’ll show you the way.
Meet your Expert
Rravi Dutt Bhardwaj
19 connects in last 3 months
My Story
Main Rravi Dutt Bhardwaj, pehle ek desi balak, phir Commonwealth player aur ab coach. Maidan mera mandir hai, wahan main khud bhi student hoon, roz kuch naya seekhta hoon. Ghar pe, main sirf pita hoon, betiyan meri taakat. Zindagi simple - training, parivaar, thoda masti. Baaki sab upar wale pe chhod diya. Jai Shri Ram, Har Har Mahadev.
My Work
What I Teach - Karate (Kumite & Kata), Judo, Yoga, Self-Defense - kids, adults, professionals, Indian/Delhi Police teams.
Training Style - No shortcut. Pasina bahana padta hai. Discipline, technique, asli sher banana - yahi mera tareeka hai.
Who Can Join - Sab aa sakte hain - bachche, bade, ladkiyan, police/army aspirants, ya koi bhi jo self-defense seekhna chahta ho.
Fitness for Life - Sharir sabse zaroori. Training medal ke liye nahi, himmat aur confidence ke liye hai. Hari Om.
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