Self-Defense Classes
Delhi Karate School - Head Office
I teach practical self-defense using Karate, Taekwondo, Kickboxing, and MMA so you learn moves that work in real situations, not just in the dojo.
Pricing Guide
Standard Monthly Group Classes (Kids & Adults)
Training Schedule
- Frequency: 12 sessions per month (Mon/Wed/Fri or Tue/Thu/Sat).
- Duration: 60 to 75 minutes of rigorous physical activity per session.
- Batch Size: Approximately 20 to 30 students led by 1 head instructor and junior assistants.
Curriculum & Drills
- Styles: Hybrid mix of Shotokan Karate (Stances/Kata) and Taekwondo (High Kicks/Footwork).
- Conditioning: High repetition calisthenics (pushups, sit ups), split stretching, and endurance running.
- Combat: Controlled sparring (Kumite) using shared kicking shields and focus pads.
Facility & Grading
- Setting: Training on standard EVA foam puzzle mats (indoor) or paved outdoor areas depending on weather.
- Progression: Syllabus aligned with the standard colored belt promotion system (Yellow to Black).
- Note: Uniform (Gi) and personal protective gear are not included in the monthly fee.
Women's Street Survival Module (10 Sessions)
Real World Tactics
- Objective: Rapid skill acquisition for threats like chain snatching, molestation, or domestic violence.
- Techniques: Uses non sport moves usually banned in Karate, such as groin strikes, eye gouges, and throat strikes.
- Impact Training: Emphasis on hitting focus pads with maximum power to overcome hesitation.
Scenario Drills
- Escapes: Specific maneuvers to release from wrist grips, hair grabs, and bear hugs.
- Ground Defense: Survival tactics and kicking techniques if knocked to the floor.
- Mindset: Vocal assertiveness training and de escalation tactics.
Batch Details
- Group Size: Smaller groups (8 to 12 participants) to ensure personal attention.
- Format: Outcome based module rather than an indefinite monthly membership.
Private 1-on-1 Master Training
Exclusive Coaching
- Instructor: Direct mentorship under Master Bansal or a Senior Black Belt, bypassing junior assistants.
- Customization: Tailored syllabus for specific goals like weight loss, accelerated belt grading, or professional MMA techniques.
- Feedback: Immediate micro correction on form and posture which is not possible in large group classes.
Advanced Training
- Syllabus: Can include advanced weaponry (Nunchaku/Lathi) or competitive tournament preparation.
- Scheduling: Flexible time slots chosen by the student within operating hours.
- Privacy: Training conducted during off peak hours to avoid the crowded general batches.
About Self-Defense Classes
Why I Teach Self-Defense
Martial arts for me is not just about kicks and punches. It’s about becoming the kind of person who stands up for what’s right, feels confident, and can take care of themselves and others. That black belt? Just a piece of cloth. The real deal is having a black belt mindset - guts, discipline, and respect.
Practical Training, No Show-Off
I don’t waste time on flashy moves that don’t work outside the dojo. My classes mix Karate, Taekwondo, Kickboxing, and MMA. You’ll learn real-world self-defense techniques that actually help if things get serious.
Who Joins My Classes
- Women & Girls: I’m very clear: “Apni ladki ko sikhao thappad kaise maarna hai, roti toh baad mein bhi ban jayegi” (Teach your daughter how to slap, making rotis can wait). I want you to walk out knowing solid women's self-defense moves, not just theory.
- Kids & Teens: I start them early. Martial arts builds respect and confidence fast. Teen confidence through martial arts is real here.
- Adults: Age doesn’t matter. If you want to get stronger, fitter, and safer, this is your place.
What Training Feels Like
No excuses. You come in, you work hard. “Jab stop bol diya to stop bol diya” (When I say stop, it means stop). Expect intense pad work, proper sparring, and tough conditioning. The pain now becomes strength tomorrow.
What Stays With You
It’s not about fighting for fun. It’s about learning control, respect, and how to be strong when it counts. You’ll leave with more than just skills - you’ll find your own power.
Meet your Expert
Ramesh Bansal
12 connects in last 3 months
My Story
For us, karate is not just kicks and punches – it’s zindagi jeene ka tareeka (a way to live). At Delhi Karate School, we don’t care about just the black belt – it’s the mindset that matters. Hum sab ek family hain (we are all a family), growing, struggling, winning together. Our students, karateboyz007, they fight for justice and respect. We teach boldness, integrity, and restraint – medals are good, but real strength lasts a lifetime.
My Work
Martial Arts Classes for All - We teach Shito-Ryu karate, Shotokan, Taekwondo, Kickboxing, MMA, and self-defense for everyone.
Strict and Disciplined Training - Bahut strict aur disciplined (very strict and disciplined) – expect hands-on coaching and straight talk on the mat.
Open to Kids and Adults - Kids, adults, boys, girls – sab ke liye (for everyone). Whether you want DKO team spirit or just self-defense for girls, join us.
Community and Team Spirit - We are not just a school – we are DKO team. Proud of our gold medalists, prouder of every learner.
