Self-Defense Training
Available across Delhi
I teach practical self-defense with grappling and ground control for real street situations, offering one-on-one adult coaching and at-home kids classes.
Pricing Guide
Crosstrain Group Classes
Core Training Access
- Frequency: Choose between 3 days/week (Low range) or 6 days/week (High range).
- Duration: 60 to 90 minutes per session including warm-ups, technique, and live rolling.
- Curriculum: Rotating schedule of Brazilian Jiu-Jitsu (Gi/No-Gi), Muay Thai striking, and Wrestling.
- Sparring: Real-world pressure testing against resisting opponents to build actual combat reflexes.
Facility & Environment
- Equipment: Shared access to high-density foam mats, heavy punching bags, and conditioning tools like kettlebells.
- Coaching: Direct supervision by the coach to correct form during drills.
- Culture: Training with partners of varying sizes and skill levels in a no-ego environment.
Mandatory Requirements
- Gear: You must bring your own mouthguard and groin guard.
- Attire: Tight-fitting rash guard/shorts or a BJJ Gi required depending on the class type.
1-on-1 Gym Personal Training
Personalized Instruction
- Format: Dedicated 60-minute slot at the Crosstrain facility.
- Curriculum: Tailored to specific goals such as anti-bullying, women's self-defense, or technical refinement.
- Drilling: Repetitive practice of high-percentage street techniques and takedown defenses.
- Safety: Controlled simulation where the coach acts as the attacker, ensuring realistic pressure without injury risk.
Technical Focus
- Feedback: Immediate tactile correction on grip strength, leverage, and weight distribution.
- Conditioning: Sport-specific strength intervals like animal flow and sprawling drills integrated into the session.
- Pacing: Rest periods adjusted to your specific fitness level rather than a group timer.
Facility Perks
- Access: Use of a dedicated mat area separate from the main class.
- Equipment: Usage of club focus mitts, Thai pads, and shin guards is included for the session.
At-Home Private Coaching
Concierge Service
- Location: Training conducted at your residence, terrace, or home gym within South Delhi.
- Travel: Includes the coach's commute time and fuel costs.
- Setup: Coach provides portable high-density puzzle mats (approx. 6ft x 6ft coverage), focus mitts, and kick shields.
Specialized Curriculum
- Environment: Drills utilize your specific home layout (hallways, furniture) for confined space self-defense.
- Kids & Teens: Options for anti-kidnapping drills, stranger danger responses, and discipline building.
- Safety: Pre-training risk assessment of the flooring and furniture to prevent injury.
The Experience
- Mentorship: Includes advice on strength conditioning and lifestyle habits for self-defense readiness.
- Privacy: Complete discretion with zero exposure to a public gym environment.
About Self-Defense Training
What I Teach: Real-World Self-Defense
Street fights are messy. No rules, no points, just survival. I keep things straight - I train you for what actually happens out there. Samjhe? (Got it?)
- Grappling is at the core, because most fights hit the ground. My system mixes BJJ, wrestling, and MMA - not for sport, but to control and protect yourself.
- You'll learn takedowns, takedown defense strategies, chokes, submissions, and ground control techniques. It's all about leverage, not brute strength.
My Method: Basics, Repeated
No shortcuts, no fancy tricks. We drill solid basics till you can do them without thinking. Discipline is key - motivation comes and goes, but showing up is what makes you tough. Tagde banoge (You'll become strong).
Training Options
- Personalized adult self-defense coaching. One-on-one, any gender, any level. We focus on practical grappling for self-defense, with or without a Gi.
- Kids at-home self-defense classes. I come to you, keep it friendly, and make sure your child is learning useful skills while building confidence.
Mindset Needed
Leave your ego at home, seriously. Apne ego ko ghar pe rakh ke aao (Keep your ego at home). You'll tap out, you'll mess up. That's normal. If you want to get better, be ready to work hard and learn.
Meet your Expert
Gaurav Gulliya
129 connects in last 3 months
My Story
Main Gaurav hoon, MMA fighter and BJJ player. Bachpan se martial arts karta aa raha hoon. National aur State grappling jeeta hai, ASJJF gold, ADCC silver bhi. Crosstrain Fight Club mere liye gym nahi, family hai. Pehle mujhe striking sab kuch lagta tha, phir BJJ coach ne ground pe ragdoll bana diya. Tab se BJJ hi best hai mere liye. Wrestling ya striking? Bhool jao, BJJ is life.
My Work
What I teach - Personalized MMA coaching, BJJ, grappling, strength training for fighters, and kids self-defense classes.
My training style - No ego, lots of competition, learn by tapping. Experience matters, not just technique.
Strength first - Lift heavy, train for real strength. Pump routines waste time. Tagda banna hai toh heavy uthao.
Simple eating - No fancy diets. Intermittent fasting for athletes is what actually works for me.
Home workouts - No gym? Koi dikkat nahi. BJJ home workouts, running, skipping, pushups, pullups—sab kuch kar sakte ho.
