Judo Coaching
Police Canteen
I teach practical Judo with hands-on training in throws, ground control, and self-defense at my Delhi dojo, and I prepare serious students for competitions.
Pricing Guide
Beginner Foundation Judo (3 Days/Week)
Schedule & Duration
- Frequency: 3 sessions per week (Mon-Wed-Fri or Tue-Thu-Sat).
- Time: 60 to 75 minutes per session.
Core Training
- Ukemi: Instruction on safe falling techniques to prevent injury.
- Nage-waza: Fundamental throwing techniques like Hip Throws (O-goshi).
- Ne-waza: Introduction to ground grappling, pins, and hold-downs.
Facility & Batch
- Setup: Non-AC facility with natural ventilation and standard EVA foam Judo mats.
- Class Size: Group training with 15 to 25 students.
- Location: Kingsway Camp (Community Hall/Canteen floor setup).
Conditioning
- Warm-ups: 15-20 minutes of intense calisthenics and gymnastic rolls.
- Outdoor: Occasional drills or running in adjacent parks for stamina.
Advanced Competitive & Police Prep (6 Days/Week)
Elite Schedule
- Frequency: 6 days per week training regimen (Mon-Sat).
- Duration: Extended sessions lasting 90 to 120 minutes.
Advanced Techniques
- Strategy: Training specifically for IJF (International Judo Federation) scoring rules.
- Randori: Daily live sparring (standing and ground) against skilled partners.
- Skills: Complex combination attacks and counter-techniques.
Physical Conditioning
- Police-Style Fitness: High-intensity endurance training, stair runs, and partner carries.
- Diet: Guidance on traditional 'Desi' nutrition (natural foods) for recovery.
Mentorship
- Coaching: Direct instruction from a Commonwealth player and Police Coach.
- Exposure: Opportunities to train alongside Delhi Police Judo team members.
- Focus: Psychological preparation for tournaments and recruitment trials.
About Judo Coaching
Maidan Mein Aa Jao: My Approach
For me, Judo is not just a sport - it's a way to build discipline and respect your own body. I always say, maidan mein aa jao (come to the field), because you have to experience it to understand. Yeh sharir sahi hai toh sab sahi hai (If your body is right, everything falls into place).
What You’ll Learn
I keep my coaching direct and hands-on. We start with the basics: how to fall safely, balance, and move smart. You’ll get into Judo throws training, learn how to control your opponent on the ground, and practice in a proper judogi. I focus on Judo self defense techniques that actually work, not just theory.
For Competitors
If you’re serious about competing, I push you harder. I’ve coached Delhi Police teams for national events like the All India Police Games. My students have won medals, including a silver at the 10th All India Police Judo Cluster - 2023. Pure mehnat (hard work) is the only way.
The Dojo
We train at Kingsway Camp, Delhi. The dojo has matted floors for safety, and the vibe is serious. Anyone committed - man or woman - is welcome.
Real Talk
Success takes time. Bina lagan or mehnat ke safal koi kaam nahi hota (Without dedication and hard work, nothing works). If you’re ready to put in the effort, I’m here to guide you.
Meet your Expert
Rravi Dutt Bhardwaj
19 connects in last 3 months
My Story
Main Rravi Dutt Bhardwaj, pehle ek desi balak, phir Commonwealth player aur ab coach. Maidan mera mandir hai, wahan main khud bhi student hoon, roz kuch naya seekhta hoon. Ghar pe, main sirf pita hoon, betiyan meri taakat. Zindagi simple - training, parivaar, thoda masti. Baaki sab upar wale pe chhod diya. Jai Shri Ram, Har Har Mahadev.
My Work
What I Teach - Karate (Kumite & Kata), Judo, Yoga, Self-Defense - kids, adults, professionals, Indian/Delhi Police teams.
Training Style - No shortcut. Pasina bahana padta hai. Discipline, technique, asli sher banana - yahi mera tareeka hai.
Who Can Join - Sab aa sakte hain - bachche, bade, ladkiyan, police/army aspirants, ya koi bhi jo self-defense seekhna chahta ho.
Fitness for Life - Sharir sabse zaroori. Training medal ke liye nahi, himmat aur confidence ke liye hai. Hari Om.
