Self-Defense Training
Sector 15
We teach practical karate-based self-defense for all ages, focusing on real-life techniques, strength training, and hands-on practice without any flashy moves.
Pricing Guide
Standard 3 Days/Week Batch
Schedule
- Frequency: 3 sessions per week (typically Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 60 to 75 minutes per session.
- Batch Size: Group training with approx. 15 to 25 students.
Training Syllabus
- Striking Basics: Correct form for straight punches, elbow strikes, and basic front/roundhouse kicks.
- Escape Maneuvers: Techniques to release wrist holds, collar grabs, and hair pulls using leverage.
- Defensive Blocks: Standard Karate blocks adapted to deflect incoming strikes.
- Stance Work: Drills for maintaining balance and mobility during confrontation.
Facilities & Fitness
- Flooring: 25mm interlocking blue EVA safety mats.
- Cooling: Non-AC, fan-cooled environment.
- Conditioning: Includes 15-minute warm-ups, agility hurdle drills, and bodyweight exercises like push-ups and squats.
Intensive 6 Days/Week Combat Batch
Schedule
- Frequency: 6 days per week (Monday through Saturday).
- Duration: 75 to 90 minutes per session.
- Flexibility: Access to both morning and evening batch timings.
Advanced Combat
- Sparring (Kumite): Controlled full-contact rounds using protective gear to simulate real pressure.
- Takedowns: Instruction on joint locks, throws, and ground stabilization techniques.
- Situational Drills: Defense simulations against multiple attackers and weapon threats (sticks/batons).
Heavy Conditioning
- Functional Strength: Includes heavy tire flipping and tire jumps for core power.
- Impact Training: Shin and forearm hardening drills for pain tolerance.
- Endurance: Outdoor running sessions and high-volume calisthenics (burpees/leg raises).
About Self-Defense Training
My Philosophy
For me, self-defense is way more than learning how to fight. It's about building real strength and confidence so you don’t have to get into fights in the first place. Discipline is everything - stay safe, stay strong.
Training Approach
No filmi stunts here. Everything I teach is practical. I start you from scratch, focusing on what works in real life.
- Karate-based self-defense techniques: You’ll learn how to block, counter, and get out of tough spots. We train hands-on with partners.
- Strength and conditioning for self-defense: We use tires, ladders, sprints. Expect sweat and sore muscles. You gotta be ziddi (stubborn) to push through.
- Controlled sparring training: Real pressure, real reactions. You learn to keep cool and handle your ground.
- Kata practice for discipline: Basics first, always. Traditional forms help you build balance, power, and muscle memory.
Who Can Join
I train kids, teens, adults - anyone who wants to learn. No experience needed. Just show up with the will to work hard.
Group Workshops
I also run self-defense workshops for schools, colleges, and corporates. These sessions focus on real-world self-protection skills, and can happen at your location.
What To Expect
Not gonna lie, this isn’t easy. No shortcuts. You’ll need mehnat (effort) and lagan (dedication). If you stick with it, you’ll get strong inside and out.
Meet your Expert
SM Lee Karate Academy
My Story
SM LEE Karate Dojo is my world, my family. I coach the Indian karate team, and my heart beats for my country. My academy is full of 'karate kids' and 'karate girls', some already champions. I always say, 'Safar mein mushkilein aaye, to himmat aur badhti hai' (When difficulties come, courage grows). Medals don’t just happen, they’re made with sweat, love, and stubbornness. We train together, win together. This is our journey.
My Work
Karate Training for All - We teach karate kata coaching, kumite competition training, and self-defence to kids, adults, boys, and girls.
No Excuses, Just Training - Morning, evening, hot or cold - show up and work hard. We don’t let excuses stop anyone.
Champion Karate Training - If you’ve got the josh, we’ll push you to become a district, national, or international champion.
Discipline & Strength - Dojo rules matter. Training is tough, but you’ll get strong and learn to push your limits.
