Self-Defense Workshops
Balkishan Karate Classes Noida
I teach practical self-defense using Shitoryu Karate basics so you learn real techniques for staying safe and build confidence, not just fighting skills.
Pricing Guide
1-Day Basic Survival Workshop
Training Logistics
- Format: Single 3-hour group session (typically weekends).
- Venue: Open-air training area with mats at Noida Stadium.
Core Techniques
- Striking: Instruction on open-hand hits targeting soft points (eyes, throat, groin).
- Releases: Mechanics to escape wrist grabs, hair pulls, and rear chokeholds.
- Improvised Weapons: Demonstration on using everyday items like keys or pens.
Drills
- Reaction: Drills to overcome the 'freeze' response during an attack.
- Vocal: Training on assertive voice commands to deter aggressors.
- Endurance: 15-minute high-intensity cardio burnout.
Private Defense & Conditioning Package
Personal Training Setup
- Duration: 5 sessions of 60 minutes each.
- Location: Client's home (within 5-8km of Noida Sec 21) or Noida Stadium.
- Instructor: Dedicated one-on-one coaching with Sensei or Senior Instructor.
Custom Curriculum
- Adaptation: Techniques tailored to user's height, weight, and flexibility.
- Combat: Pad work for impact power and stance training for stability.
- Scenarios: Role-playing specific threats like ATM robbery or carjacking attempts.
- Conditioning: 20-minute integrated calisthenics and stretching per session.
Corporate & Community Defense Seminar
Event Specifications
- Capacity: Suitable for groups of 20 to 50 participants (Schools, Corporates, RWAs).
- Time: 90 to 120 minutes duration.
- Staff: 1 Lead Instructor plus 1-2 Assistant Demonstrators.
- Venue: Client's premises (Auditorium, Hall, or Park).
Session Flow
- Demonstration: Visual display of blocks, throws, and weapon handling by the instructor team.
- Mass Drills: Participants practice basic hand strikes and kicks in formation.
- Education: Discussion on situational awareness, avoidance strategies, and legal rights.
About Self-Defense Workshops
What Drives Me
I teach self-defense, but honestly, it's way more than fighting. For me, Karate-do is about winning over your own mind first. "Jeet toh apne aap se hoti hai" (Victory is first over yourself). I want you to walk out with confidence, not just kicks and punches.
What Happens in My Workshops
- Everything I show is rooted in Shitoryu Karate, but I keep things practical. You learn stances for balance, power, and staying steady - like Zenkutsu Dachi and a few others.
- I break down how to use your hands, feet, elbows for defense. Knifehand, spearhand, ball of foot - you'll see it's simple but works.
- We focus on smart defense, not just attacking. Blocking, footwork, creating distance, and movement so you can stay safe in real life.
- No flashy stuff, just practical self-defense techniques you can use.
Who Can Join
I run workshops for all ages. Especially for girls and women - this space is for you to find your power and voice. "Aye, ladkiyan sab kuch kar sakti hain" (Girls can do anything). I take sessions for schools, companies, and communities too, so groups can learn together.
Why It Matters
After my workshop, you'll feel stronger inside and out. You build discipline, fitness, and most importantly, confidence building through martial arts. It's about becoming your own champion, not just learning karate-based self-defense.
Meet your Expert
Balkishan
My Story
Namaste! Balkishan here. Karate isn’t just kicks and belts for me, it’s about winning over yourself. That’s why I started Balkishan Karate Classes in Noida. Watching students—kids, girls, boys—grow in confidence, that’s my biggest joy. We’re one big family, training, learning, cheering each other. Especially for girls, self-defense is super important. For me, teaching means sharing what I know, guiding, and celebrating every step. Simple, honest, and together.
My Work
Karate, Gymnastics & Fitness Classes - We teach Shito-ryu karate, gymnastics, group fitness sessions, and self-defense for all ages.
Our Philosophy - Karate is for self-improvement. Discipline, focus, confidence. Winning over yourself matters most.
Inclusive Training - Kids, adults, boys, girls—everyone trains together. Big on girl power and self-defense for girls.
Fun & Fundamentals - We focus on karate fundamentals, group classes at Noida Stadium, outdoor sessions, celebrating every win.
